Creamy Chipotle Wedge Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Creamy Chipotle Wedge Salad
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Side DishAntipastiStarterSnack
5 min.
4
142kcal

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Ingredients

  • 1  chipotle chile canned
  • 1  green onion cut into 2-inch pieces
  • 0.5 head iceberg lettuce cored quartered
  • 0.5 cup ranch dressing light fresh (such as Naturally )

Equipment

  • blender

Directions

  1. Place first 3 ingredients in a blender; process until smooth.
  2. Serve over lettuce wedges.

Nutrition Facts

Calories142kcal
Protein2.94%
Fat84.21%
Carbs12.85%

Properties

Glycemic Index
16
Glycemic Load
0.43
Inflammation Score
-4
Nutrition Score
5.3978260969338%

Flavonoids

Apigenin
0.09mg
Luteolin
0.02mg
Kaempferol
0.14mg
Myricetin
0.04mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:141.89kcal
7.09%
Fat:13.45g
20.69%
Saturated Fat:2.1g
13.13%
Carbohydrates:4.62g
1.54%
Net Carbohydrates:3.35g
1.22%
Sugar:3.05g
3.39%
Cholesterol:7.8mg
2.6%
Sodium:277.55mg
12.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.06g
2.11%
Vitamin K:62.65µg
59.66%
Vitamin A:379.72IU
7.59%
Phosphorus:70.39mg
7.04%
Folate:22.66µg
5.66%
Vitamin E:0.8mg
5.36%
Manganese:0.1mg
5.08%
Fiber:1.26g
5.05%
Potassium:122.48mg
3.5%
Vitamin B5:0.3mg
3.03%
Vitamin C:2.45mg
2.97%
Iron:0.5mg
2.78%
Vitamin B2:0.05mg
2.67%
Calcium:22.69mg
2.27%
Vitamin B1:0.03mg
2.25%
Vitamin B6:0.04mg
1.96%
Magnesium:6.82mg
1.7%
Selenium:1.14µg
1.62%
Copper:0.03mg
1.25%
Zinc:0.16mg
1.09%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsGluten FreeDairy FreeLacto Ovo VegetarianPrimalVegan
Source:My Recipes

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