Creamy Chocolate Pudding With Coconut Whipped Cream

Gluten Free
Dairy Free
Low Fod Map
Health score
17%
Creamy Chocolate Pudding With Coconut Whipped Cream
45 min.
2
844kcal
100%sweetness
0.08%saltiness
29.29%sourness
0%bitterness
12.9%savoriness
48.05%fattiness
0%spiciness

Ingredients

  • package spicy tofu soft
  • tbsp chocolate chips dark
  • tbsp non-dairy milk (almond, soy, rice)
  • can coconut milk chilled ( in fridge overnight)
  • tsp vanilla extract 
  • servings milk chocolate shavings 

Equipment

  • bowl
  • blender
  • microwave

Directions

  1. Melt chocolate in a microwave safe container with non-dairy milk.
  2. Add melted chocolate with tofu in blender (I use a magic bullet).
  3. Blend until smooth.
  4. Put into serving dishes.
  5. Put 1 can of coconut milk in fridge overnight.
  6. Flip can upside down (do not shake!). Open can and pour coconut liquid into another container (do not need).
  7. Scoop out hardened coconut mixture into a separate bowl and whip.
  8. Add vanilla extract or a sweetener for added flavour.
  9. Add a spoonful of 'whipped cream' topping onto pudding mixture and garnish with chocolate shavings or fruit if desired.

Nutrition Facts

Calories844kcal
Protein11.72%
Fat70.92%
Carbs17.36%

Properties

Glycemic Index
24.21
Glycemic Load
0.52
Inflammation Score
-4
Nutrition Score
17.750869565217%

Taste

Sweetness:
100%
Saltiness:
0.08%
Sourness:
29.29%
Bitterness:
0%
Savoriness:
12.9%
Fattiness:
48.05%
Spiciness:
0%

Nutrients percent of daily need

Calories:843.61kcal
42.18%
Fat:68.6g
105.54%
Saturated Fat:54.3g
339.37%
Carbohydrates:37.78g
12.59%
Net Carbohydrates:30.27g
11.01%
Sugar:20.88g
23.2%
Cholesterol:0.44mg
0.14%
Sodium:82.06mg
3.57%
Alcohol:0.72g
4.01%
Protein:25.5g
50.99%
Manganese:1.9mg
95.13%
Calcium:403.85mg
40.39%
Iron:6.24mg
34.65%
Copper:0.62mg
31.19%
Fiber:7.52g
30.06%
Phosphorus:249.98mg
25%
Magnesium:89.51mg
22.38%
Potassium:782.73mg
22.36%
Selenium:14.61µg
20.87%
Zinc:2.71mg
18.07%
Vitamin B3:2.17mg
10.87%
Folate:42.28µg
10.57%
Vitamin C:6.33mg
7.67%
Vitamin E:1.08mg
7.22%
Vitamin B6:0.13mg
6.66%
Vitamin B5:0.65mg
6.51%
Vitamin B1:0.09mg
6.31%
Vitamin B2:0.08mg
4.95%
Vitamin B12:0.19µg
3.13%
Vitamin K:3.16µg
3.01%
Source:Foodista