Creamy Cilantro Dipping Sauce

Vegetarian
Gluten Free
Health score
9%
Creamy Cilantro Dipping Sauce
45 min.
3
455kcal

Suggestions

Ingredients

  • servings garnish: cilantro fresh finely chopped
  • ounce philadelphia cream cheese softened
  • cups cilantro leaves fresh loosely packed ( 1 bunch)
  •  garlic cloves minced
  • 20 ounce rotel mexican festival tomatoes diced with lime and cilantro canned
  • cup cup heavy whipping cream sour

Equipment

  • food processor

Directions

  1. Process first 5 ingredients in a food processor until smooth.
  2. Garnish, if desired.
  3. Note: For a beautiful presentation, cut top from 1 large red bell pepper; remove and discard seeds and membrane, leaving pepper intact. Arrange bell pepper on a serving plate, fill with sauce.

Nutrition Facts

Calories455kcal
Protein7.14%
Fat78.7%
Carbs14.16%

Properties

Glycemic Index
40.33
Glycemic Load
1.44
Inflammation Score
-9
Nutrition Score
15.09695643964%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
5.75mg

Nutrients percent of daily need

Calories:455.47kcal
22.77%
Fat:41.2g
63.38%
Saturated Fat:23.05g
144.08%
Carbohydrates:16.67g
5.56%
Net Carbohydrates:14.42g
5.24%
Sugar:10.08g
11.2%
Cholesterol:121.59mg
40.53%
Sodium:285.51mg
12.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.41g
16.83%
Vitamin A:2440.86IU
48.82%
Vitamin K:41.65µg
39.66%
Vitamin C:22.11mg
26.8%
Vitamin B2:0.43mg
25.14%
Calcium:222mg
22.2%
Phosphorus:184.82mg
18.48%
Potassium:619.06mg
17.69%
Vitamin B6:0.34mg
16.84%
Vitamin E:2.5mg
16.65%
Selenium:10.05µg
14.36%
Manganese:0.26mg
12.92%
Iron:2.21mg
12.29%
Vitamin B5:0.99mg
9.91%
Magnesium:38.81mg
9.7%
Copper:0.19mg
9.55%
Fiber:2.25g
9.02%
Vitamin B1:0.13mg
8.73%
Folate:33.29µg
8.32%
Vitamin B3:1.63mg
8.13%
Zinc:0.98mg
6.56%
Vitamin B12:0.33µg
5.46%
Source:My Recipes