Creamy Cilantro Pesto Sauce

Vegetarian
Gluten Free
Health score
2%
Creamy Cilantro Pesto Sauce
Download PDF
CondimentDipSpreadSauce
10 min.
8
33kcal

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Ingredients

  • 5  artichoke hearts 
  • 1 bunch cilantro leaves 
  • 5 leaves basil fresh to taste
  • 2  green onions to taste
  • 2 tablespoons jalapeno chopped
  • 0.5  juice of lemon juiced
  • 0.5 cup cream cheese reduced-fat
  • 1 dash salt 

Equipment

  • blender

Directions

  1. Blend cilantro leaves, cream cheese, artichoke hearts, green onions, basil, jalapeno pepper, lemon juice, and salt in a blender until smooth.

Nutrition Facts

Calories33kcal
Protein15.54%
Fat62.13%
Carbs22.33%

Properties

Glycemic Index
20.75
Glycemic Load
0.09
Inflammation Score
-2
Nutrition Score
2.0595651994581%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
0.05mg
Kaempferol
0.04mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:33.06kcal
1.65%
Fat:2.33g
3.58%
Saturated Fat:1.37g
8.57%
Carbohydrates:1.88g
0.63%
Net Carbohydrates:1.65g
0.6%
Sugar:1.16g
1.29%
Cholesterol:8.1mg
2.7%
Sodium:62.09mg
2.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.31g
2.62%
Vitamin K:11.47µg
10.92%
Vitamin C:6.06mg
7.35%
Vitamin A:237.21IU
4.74%
Calcium:26.15mg
2.61%
Phosphorus:25.69mg
2.57%
Vitamin B12:0.14µg
2.3%
Vitamin B2:0.03mg
2.05%
Potassium:62.69mg
1.79%
Folate:6.99µg
1.75%
Vitamin B5:0.15mg
1.5%
Vitamin E:0.22mg
1.48%
Vitamin B6:0.03mg
1.36%
OnionsCheeseGluten FreeLacto Ovo VegetarianPrimalCondimentDipSpreadSauce
Source:Allrecipes

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