Creamy Citrus Bowl

Gluten Free
Dairy Free
Creamy Citrus Bowl
260 min.
20
29kcal

Suggestions

Welcome to a refreshing culinary journey with our Creamy Citrus Bowl, a delightful antipasto or starter that perfectly balances zesty freshness with luxurious creaminess. Designed for those seeking gluten-free and dairy-free options without compromising on flavor, this recipe transforms simple ingredients into a show-stopping dessert or snack that feels like a vacation in a bowl. With a mere 29 calories per serving, it is an incredibly light yet satisfying treat that fits seamlessly into any health-conscious meal plan while delivering a burst of vibrant citrus notes.

What makes this recipe truly special is its innovative two-layer technique that creates a stunning visual contrast and a delightful textural experience. The base layer features a subtle, set gelatin infused with the bright flavors of halved grapefruit and orange sections, providing a juicy foundation that dances on the palate. Above this sits a fluffy, whipped topping layer that has been aerated to almost double its volume, resulting in a cloud-like consistency that melts gently in your mouth. The combination of cold water, boiling water, and sugar-free lemon gelatin ensures a smooth, firm set that holds its shape beautifully when garnished with fresh mint leaves and extra fruit.

As a cooking enthusiast, I am thrilled to share how accessible this dish is, requiring just a few basic tools like a bowl, whisk, and hand mixer to bring it to life. While the preparation time is listed at 260 minutes, much of this is simply refrigeration time, allowing you to prepare the components ahead of time for a hassle-free gathering. Perfect for serving twenty guests, this bowl not only impresses with its presentation but also delights with its light, non-sugary profile. Whether you are hosting a summer barbecue or looking for a creative snack, this Creamy Citrus Bowl is sure to be a hit that everyone will rave about.

Ingredients

  • 0.5 cup grapefruit sections fresh halved
  • pkg jell-o lemon flavor gelatin sugar free (4-serving size)
  • 0.5 cup orange sections fresh halved
  • 0.8 cup water cold
  • cup water boiling
  • cup cool whip whipped topping thawed

Equipment

  • bowl
  • whisk
  • hand mixer

Directions

  1. Stir boiling water into dry gelatin mix at least 2 minutes until completely dissolved.
  2. Add cold water.
  3. Remove 3/4 cup of the gelatin; place in medium bowl. Set aside. Refrigerate remaining gelatin until slightly thickened.
  4. Add whipped topping; stir with wire whisk until well blended. Gently stir in fruit.
  5. Pour into serving bowl. Refrigerate until set but not firm.
  6. Place medium bowl of measured gelatin in larger bowl of ice water; stir until slightly thickened. Beat with electric mixer on high speed until almost doubled in volume. Spoon over gelatin layer in serving bowl. Refrigerate 4 hours or until firm.
  7. Garnish with additional fruit and fresh mint leaves, if desired.

Nutrition Facts

Calories29kcal
Protein7.03%
Fat15.05%
Carbs77.92%

Properties

Glycemic Index
3.38
Glycemic Load
0.31
Inflammation Score
-1
Nutrition Score
0.62695651630992%

Flavonoids

Hesperetin
1.25mg
Naringenin
2.57mg
Luteolin
0.04mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:29.12kcal
1.46%
Fat:0.5g
0.78%
Saturated Fat:0.43g
2.66%
Carbohydrates:5.88g
1.96%
Net Carbohydrates:5.68g
2.06%
Sugar:5.36g
5.95%
Cholesterol:0.08mg
0.03%
Sodium:23.54mg
1.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.53g
1.06%
Vitamin C:4.19mg
5.08%
Vitamin A:79.03IU
1.58%
Phosphorus:10.43mg
1.04%