Creamy Clam Dip

Gluten Free
Creamy Clam Dip
10 min.
6
224kcal

Suggestions


Are you looking for a quick and delicious appetizer that will impress your guests? Look no further than this Creamy Clam Dip! Perfect for any occasion, this gluten-free dip is not only easy to prepare but also packed with flavor. In just 10 minutes, you can whip up a delightful dish that will have everyone coming back for more.

The combination of creamy cream cheese and rich mayonnaise creates a luscious base, while the addition of fresh lemon juice and roasted garlic adds a zesty kick that elevates the dip to new heights. The star of the show, minced clams, brings a taste of the ocean right to your table, making this dip a unique and savory treat.

Whether you're hosting a casual get-together, a festive party, or simply enjoying a cozy night in, this Creamy Clam Dip is the perfect starter or snack. Serve it with crispy pita chips, pretzels, or fresh veggies like baby carrots and cucumber for a delightful crunch. Garnished with a sprinkle of fresh parsley, this dip not only tastes amazing but also looks beautiful on any platter.

With only 224 calories per serving, you can indulge without the guilt. So gather your ingredients, and get ready to impress your friends and family with this irresistible dip that’s sure to be a hit at your next gathering!

Ingredients

  • oz cream cheese softened
  • 0.3 cup mayonnaise 
  • tablespoons juice of lemon fresh (1 medium)
  • 1.5 teaspoons roasted garlic finely chopped
  • 6.5 oz clams minced drained canned
  • Dash salt 
  • Dash ground pepper red (cayenne)
  • 0.3 teaspoon worcestershire sauce 
  • serving parsley fresh chopped for garnish
  • slices baby carrots 

Equipment

  • bowl

Directions

  1. In medium bowl, mix cream cheese, mayonnaise, lemon juice and garlic until smooth. Stir in clams, salt, pepper and Worcestershire sauce.
  2. Serve immediately, or refrigerate until ready to serve.
  3. At serving time, spoon into serving bowl; sprinkle with parsley.
  4. Serve with pita chips.

Nutrition Facts

Calories224kcal
Protein5.67%
Fat88.7%
Carbs5.63%

Properties

Glycemic Index
33
Glycemic Load
0.72
Inflammation Score
-4
Nutrition Score
4.4426087406666%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
1.44mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.11mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:224.19kcal
11.21%
Fat:22.39g
34.44%
Saturated Fat:9.11g
56.91%
Carbohydrates:3.2g
1.07%
Net Carbohydrates:3.13g
1.14%
Sugar:1.73g
1.92%
Cholesterol:44.79mg
14.93%
Sodium:210.71mg
9.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.22g
6.44%
Vitamin K:32.07µg
30.54%
Vitamin A:616.35IU
12.33%
Vitamin B12:0.62µg
10.31%
Selenium:5.07µg
7.24%
Vitamin B2:0.09mg
5.55%
Phosphorus:54.56mg
5.46%
Vitamin E:0.79mg
5.24%
Vitamin C:4.07mg
4.94%
Calcium:42.53mg
4.25%
Vitamin B5:0.26mg
2.61%
Potassium:71.66mg
2.05%
Vitamin B6:0.04mg
1.83%
Folate:6.87µg
1.72%
Zinc:0.25mg
1.68%
Magnesium:5.45mg
1.36%
Iron:0.22mg
1.21%
Manganese:0.02mg
1.2%