Creamy Cobb Salad Dip

Gluten Free
Creamy Cobb Salad Dip
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AntipastiStarterSnackAppetizer
75 min.
15
78kcal

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Ingredients

  • 1  avocado chopped
  • 4 slices oscar mayer bacon crumbled cooked
  • 0.3 cup athenos cheese blue crumbled
  • 1 cup knudsen cream light sour
  • 2 Tbsp parsley fresh chopped
  • 1  green onion sliced
  • 2 tsp juice of lemon fresh
  • 1 Tbsp tomatoes chopped

Equipment

  • bowl

Directions

  1. Mix first 3 ingredients in medium bowl until blended.
  2. Stir in all remaining ingredients except tomatoes.
  3. Refrigerate 1 hour. Top with tomatoes before serving.

Nutrition Facts

Calories78kcal
Protein11.1%
Fat76.18%
Carbs12.72%

Properties

Glycemic Index
11.27
Glycemic Load
0.14
Inflammation Score
-2
Nutrition Score
2.9373913238878%

Flavonoids

Cyanidin
0.04mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.03mg
Hesperetin
0.1mg
Naringenin
0.02mg
Apigenin
1.09mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.08mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:78.11kcal
3.91%
Fat:6.79g
10.45%
Saturated Fat:2.64g
16.5%
Carbohydrates:2.55g
0.85%
Net Carbohydrates:1.6g
0.58%
Sugar:0.2g
0.23%
Cholesterol:11.49mg
3.83%
Sodium:87.47mg
3.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.23g
4.46%
Vitamin K:13.01µg
12.39%
Calcium:40.78mg
4.08%
Phosphorus:38.79mg
3.88%
Folate:15.18µg
3.8%
Fiber:0.95g
3.8%
Potassium:124.83mg
3.57%
Vitamin C:2.7mg
3.27%
Vitamin B2:0.05mg
3.14%
Vitamin A:153.82IU
3.08%
Selenium:2.15µg
3.07%
Vitamin B6:0.06mg
3.01%
Vitamin B5:0.27mg
2.75%
Vitamin B3:0.53mg
2.64%
Vitamin E:0.37mg
2.47%
Vitamin B1:0.03mg
2.24%
Vitamin B12:0.13µg
2.17%
Zinc:0.32mg
2.15%
Magnesium:7.38mg
1.84%
Copper:0.03mg
1.68%
Manganese:0.02mg
1.16%
OnionsCheeseAvocadosTomatoesGluten FreePrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper BowlAmerican
Source:Kraft Recipes

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