Creamy Coconut Broccoli Risotto

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Creamy Coconut Broccoli Risotto
50 min.
6
444kcal

Suggestions


Discover a delightful twist on a classic dish with our Creamy Coconut Broccoli Risotto. This vibrant, vegetarian-friendly recipe is not only rich in flavor but also caters to a variety of dietary needs, being vegan, gluten-free, and dairy-free. Imagine the creamy texture of Arborio rice combining with the lusciousness of coconut milk, creating a comforting bowl that warms the soul.

This dish showcases the beautiful broccoli in a way that elevates its flavors, making it the star of the plate. The gentle heat from fresh green chilies adds a subtle kick, perfectly balancing the creamy richness. Whether served as a side dish, antipasti, or even as a satisfying snack, it effortlessly fits any occasion, bringing a taste of the tropics to your table.

In just 50 minutes, you can whip up a plateful that serves six, perfect for family gatherings or cozy dinners with friends. Plus, with a caloric count of just 444 kcal per serving, you can indulge without the guilt. Add some toasted pine nuts or roasted cashews for an extra crunch, and let the harmonious blend of ingredients tantalize your taste buds. Join us on this culinary adventure to create a risotto that's both wholesome and delicious!

Ingredients

  • large heads broccoli 
  • 1.8 cups coconut milk 
  • small chillis fresh green
  • large leek sliced finely
  • tbsp olive oil 
  • oz risotto [arborio] rice 
  • oz roasted cashews toasted ()
  • servings sea salt and pepper black freshly ground
  • 2.5 cups wheat and vegetable stock gluten-free

Equipment

  • frying pan

Directions

  1. Heat the oil in a wide, flat pan and add the leek and chillis. Fry gently for 8–10 minutes or until they have softened.
  2. Add the rice, stir around well and then add the coconut milk and the stock. Stir well and bring to the boil. Simmer briskly for 15–20 minutes or until most of the liquid has been absorbed.Meanwhile, cut the broccoli heads into small florets and steam briskly for 3–5 minutes or until lightly cooked but still slightly crunchy.Season the risotto to taste then gently stir in the pine or cashew nuts (if using) and the broccoli and serve at once.

Nutrition Facts

Calories444kcal
Protein5.71%
Fat55.13%
Carbs39.16%

Properties

Glycemic Index
53.33
Glycemic Load
29.59
Inflammation Score
-7
Nutrition Score
13.854347809501%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.42mg
Myricetin
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:443.69kcal
22.18%
Fat:27.91g
42.93%
Saturated Fat:14.8g
92.5%
Carbohydrates:44.59g
14.86%
Net Carbohydrates:42.18g
15.34%
Sugar:2.63g
2.92%
Cholesterol:0mg
0%
Sodium:456.12mg
19.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.51g
13.01%
Manganese:1.15mg
57.46%
Folate:126.96µg
31.74%
Iron:5.19mg
28.82%
Copper:0.57mg
28.51%
Magnesium:81.35mg
20.34%
Vitamin B1:0.29mg
19.49%
Phosphorus:178.7mg
17.87%
Vitamin K:16.61µg
15.82%
Vitamin B3:2.43mg
12.15%
Selenium:8.24µg
11.77%
Zinc:1.65mg
11.01%
Fiber:2.41g
9.65%
Vitamin A:458.46IU
9.17%
Vitamin E:1.28mg
8.52%
Vitamin B5:0.84mg
8.45%
Potassium:286.57mg
8.19%
Vitamin B6:0.16mg
8.14%
Vitamin C:4.54mg
5.5%
Vitamin B2:0.05mg
3.16%
Calcium:28.94mg
2.89%