Creamy Coconut Shrimp

Gluten Free
Dairy Free
Health score
15%
Creamy Coconut Shrimp
23 min.
4
480kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper red crushed
  • teaspoon curry powder 
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoon ginger fresh grated peeled
  • cup green onions chopped
  • 13.5 ounce coconut milk light canned
  •  lime quartered
  • cup bell pepper red chopped
  • 1.5 cups rice long-grain uncooked
  • 0.5 teaspoon salt 
  • 1.3 pounds shrimp deveined peeled

Equipment

  • frying pan

Directions

  1. Cook rice according to package directions, omitting salt and fat.
  2. Heat a large nonstick skillet coated with cooking spray over medium-high heat; add bell pepper and next 4 ingredients. Saut 2 minutes.
  3. Add coconut milk, shrimp, and salt; cook over medium heat 7 to 8 minutes or until shrimp are done (do not boil), stirring occasionally.
  4. Place 3/4 cup rice on each of 4 serving plates; spoon shrimp mixture evenly over rice. Squeeze 1 lime quarter over each serving and sprinkle with chopped cilantro.

Nutrition Facts

Calories480kcal
Protein29.41%
Fat15.05%
Carbs55.54%

Properties

Glycemic Index
52.3
Glycemic Load
34.7
Inflammation Score
-8
Nutrition Score
19.569565544958%

Flavonoids

Hesperetin
7.2mg
Naringenin
0.57mg
Luteolin
0.23mg
Kaempferol
0.35mg
Quercetin
3.35mg

Nutrients percent of daily need

Calories:479.75kcal
23.99%
Fat:7.85g
12.08%
Saturated Fat:6.69g
41.82%
Carbohydrates:65.19g
21.73%
Net Carbohydrates:62.12g
22.59%
Sugar:2.57g
2.86%
Cholesterol:228.21mg
76.07%
Sodium:551.39mg
23.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.51g
69.03%
Vitamin C:57.67mg
69.9%
Vitamin K:57.48µg
54.74%
Manganese:0.92mg
45.86%
Phosphorus:408.27mg
40.83%
Copper:0.76mg
37.83%
Vitamin A:1533.4IU
30.67%
Magnesium:79.91mg
19.98%
Zinc:2.9mg
19.35%
Potassium:641.36mg
18.32%
Selenium:10.86µg
15.52%
Calcium:140.21mg
14.02%
Vitamin B6:0.26mg
12.86%
Fiber:3.08g
12.3%
Iron:2.12mg
11.79%
Folate:41.64µg
10.41%
Vitamin B5:0.89mg
8.87%
Vitamin B3:1.7mg
8.48%
Vitamin E:1.03mg
6.84%
Vitamin B1:0.09mg
6.01%
Vitamin B2:0.09mg
5.52%
Source:My Recipes