Creamy Coleslaw

Vegetarian
Gluten Free
Health score
6%
Creamy Coleslaw
45 min.
8
139kcal

Suggestions


Welcome to a refreshing addition to your meal repertoire: Creamy Coleslaw! This delightful side dish is not only vegetarian and gluten-free, but it's also bursting with vibrant flavors and textures that will elevate any gathering. Perfectly crunchy green cabbage and sweet, shredded carrots create the ideal base for a creamy dressing that's both tangy and savory.

What makes this coleslaw truly special is its simplicity and versatility. In just 45 minutes, you can create a dish that serves up to 8 people, making it an excellent choice for casual family dinners, backyard barbecues, or potluck celebrations. Its creamy dressing, made with mayonnaise and sour cream, provides a luscious contrast to the crisp veggies, making every bite a delightful experience.

This coleslaw can stand on its own or complement main dishes such as grilled meats, sandwiches, or even hearty vegetarian options. Plus, with only 139 calories per serving, you can indulge in the creamy goodness without any guilt. Whether served at room temperature or chilled, this recipe promises to be a crowd-pleaser. Prepare it a day in advance for even richer flavors, and get ready to impress your friends and family with a classic side dish that brings comfort and joy to the table.

Ingredients

  • 0.5 teaspoon pepper black
  • medium carrots shredded
  • tablespoons apple cider vinegar 
  • cups cabbage green cored thinly sliced quartered
  • 0.5 cup mayonnaise 
  • 0.5 teaspoon salt 
  • 0.3 cup cream sour
  • 0.8 teaspoon sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together mayonnaise, sour cream, vinegar, sugar, salt, and pepper in a large bowl until combined well, then toss with cabbage and carrots.
  2. Let stand, uncovered, at room temperature, tossing occasionally, until wilted, about 30 minutes.
  3. Serve at room temperature or chilled.
  4. Coleslaw can be made 1 day ahead and chilled, covered.

Nutrition Facts

Calories139kcal
Protein4.02%
Fat75.87%
Carbs20.11%

Properties

Glycemic Index
35.37
Glycemic Load
2.07
Inflammation Score
-10
Nutrition Score
11.38956513353%

Flavonoids

Apigenin
0.06mg
Luteolin
0.1mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:138.85kcal
6.94%
Fat:12g
18.46%
Saturated Fat:2.4g
14.98%
Carbohydrates:7.15g
2.38%
Net Carbohydrates:4.73g
1.72%
Sugar:4.04g
4.49%
Cholesterol:10.12mg
3.37%
Sodium:265.07mg
11.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.43g
2.86%
Vitamin A:3944.66IU
78.89%
Vitamin K:79.35µg
75.57%
Vitamin C:27.03mg
32.77%
Fiber:2.42g
9.69%
Folate:35.6µg
8.9%
Manganese:0.17mg
8.61%
Vitamin B6:0.12mg
6.14%
Potassium:208.42mg
5.95%
Vitamin E:0.74mg
4.96%
Calcium:44.84mg
4.48%
Vitamin B1:0.06mg
4.05%
Phosphorus:35.11mg
3.51%
Vitamin B2:0.06mg
3.31%
Magnesium:12.41mg
3.1%
Vitamin B5:0.26mg
2.61%
Iron:0.45mg
2.52%
Vitamin B3:0.4mg
1.98%
Zinc:0.23mg
1.53%
Copper:0.03mg
1.48%
Selenium:0.83µg
1.19%
Source:Epicurious