Creamy Coleslaw

Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Creamy Coleslaw
45 min.
7
296kcal

Suggestions


Are you in search of a refreshing side dish that will elevate your meals without complicating your kitchen routine? Look no further than this delightful Creamy Coleslaw! Bursting with vibrant flavors and colorful ingredients, this coleslaw is not just your average side—it's a fantastic addition to barbecues, picnics, or family dinners.

What makes this Creamy Coleslaw special is its balanced blend of crisp cabbage and crunchy carrot, combined with a zesty dressing that’s both gluten-free and dairy-free. Developed with consideration for those following a low FODMAP diet, everyone can enjoy it without worry. The addition of dill pickle juice brings a tantalizing tang that perfectly complements the creamy dressing, making every bite a burst of delicious flavor.

This recipe is incredibly easy to whip up, requiring just 45 minutes from start to finish, including chilling time. With a total of 7 servings, it’s ideal for gatherings or meal prep for the week ahead. Plus, at only 296 calories per serving, you can indulge in this scrumptious side dish guilt-free. So grab your food processor and bowl, and let’s create a coleslaw that transforms any meal into an unforgettable experience!

Ingredients

  • 1.5 pounds cabbage 
  • large carrots 
  • 0.5 teaspoon celery seeds 
  • 16 ounce the dressing 
  • 0.5 cup dill pickle juice 

Equipment

  • food processor
  • bowl

Directions

  1. Process cabbage and carrot in a food processor until grated. Stir together dressing, pickle juice, and celery seeds in a large bowl; add cabbage and carrot, and toss. Chill at least 1 hour.
  2. Note: We used Hidden Valley Cole Slaw Dressing.

Nutrition Facts

Calories296kcal
Protein2.56%
Fat67.56%
Carbs29.88%

Properties

Glycemic Index
12.98
Glycemic Load
1.74
Inflammation Score
-8
Nutrition Score
12.567826115567%

Flavonoids

Apigenin
0.19mg
Luteolin
1.2mg
Kaempferol
0.2mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:295.68kcal
14.78%
Fat:22.51g
34.64%
Saturated Fat:3.5g
21.87%
Carbohydrates:22.4g
7.47%
Net Carbohydrates:19.67g
7.15%
Sugar:17.34g
19.26%
Cholesterol:26.57mg
8.86%
Sodium:829.1mg
36.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.92g
3.83%
Vitamin K:118.06µg
112.44%
Vitamin C:36.59mg
44.36%
Vitamin A:1854.48IU
37.09%
Vitamin E:2.21mg
14.74%
Manganese:0.25mg
12.55%
Folate:46.36µg
11.59%
Fiber:2.73g
10.94%
Vitamin B6:0.14mg
7.03%
Potassium:222.83mg
6.37%
Vitamin B1:0.09mg
5.91%
Phosphorus:56.87mg
5.69%
Calcium:50.63mg
5.06%
Selenium:3.43µg
4.9%
Vitamin B2:0.08mg
4.76%
Iron:0.77mg
4.25%
Magnesium:15.47mg
3.87%
Vitamin B5:0.32mg
3.19%
Zinc:0.31mg
2.09%
Vitamin B3:0.37mg
1.86%
Copper:0.04mg
1.84%
Source:My Recipes