Creamy Coleslaw (lighter )

Vegetarian
Gluten Free
Health score
9%
Creamy Coleslaw (lighter )
75 min.
8
47kcal

Suggestions


Looking for a refreshing and lighter side dish that perfectly complements your summer barbecues or family gatherings? Look no further than this Creamy Coleslaw! This delightful vegetarian and gluten-free recipe is not only easy to prepare but also packed with flavor, making it a must-try for anyone who loves a good crunch.

With a creamy dressing made from reduced-fat sour cream and fat-free mayonnaise, this coleslaw offers a guilt-free indulgence that won't weigh you down. The addition of sugar, lemon juice, and Dijon mustard creates a harmonious balance of sweetness and tang, while celery seed and pepper add a subtle depth of flavor. The star of the dish, of course, is the vibrant mix of finely shredded cabbage, shredded carrots, and chopped onions, which provide a satisfying crunch and a burst of color.

Perfect for serving at picnics, potlucks, or as a side to your favorite grilled dishes, this Creamy Coleslaw is sure to impress your guests. Plus, with only 47 calories per serving, you can enjoy this delicious dish without any guilt. Prepare it ahead of time and let it chill in the refrigerator for at least an hour to allow the flavors to meld beautifully. Your taste buds will thank you!

Ingredients

  • 0.5 cup cream sour reduced-fat
  • 0.3 cup mayonnaise fat-free
  • tablespoon sugar 
  • teaspoons juice of lemon 
  • teaspoons dijon mustard 
  • 0.5 teaspoon celery seed 
  • 0.3 teaspoon pepper 
  • cups cabbage shredded chopped finely
  • 0.5 cup carrots shredded
  • 0.3 cup onion chopped

Equipment

  • bowl

Directions

  1. Mix all ingredients except cabbage, carrot and onion in large glass or plastic bowl.
  2. Add remaining ingredients; toss until evenly coated.
  3. Cover and refrigerate at least 1 hour to blend flavors. Cover and refrigerate any remaining salad.

Nutrition Facts

Calories47kcal
Protein9.44%
Fat33.48%
Carbs57.08%

Properties

Glycemic Index
31.49
Glycemic Load
1.92
Inflammation Score
-7
Nutrition Score
5.2165216777636%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
0.13mg
Luteolin
1mg
Isorhamnetin
0.25mg
Kaempferol
0.11mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:47.1kcal
2.36%
Fat:1.86g
2.86%
Saturated Fat:1.02g
6.35%
Carbohydrates:7.14g
2.38%
Net Carbohydrates:5.73g
2.08%
Sugar:4.03g
4.48%
Cholesterol:5.68mg
1.89%
Sodium:94.82mg
4.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.18g
2.36%
Vitamin A:1419.4IU
28.39%
Vitamin K:29.65µg
28.24%
Vitamin C:14.29mg
17.32%
Fiber:1.41g
5.64%
Manganese:0.1mg
4.92%
Folate:19.46µg
4.87%
Calcium:41.85mg
4.19%
Potassium:132.19mg
3.78%
Vitamin B6:0.07mg
3.3%
Phosphorus:26.15mg
2.61%
Vitamin B1:0.04mg
2.52%
Vitamin B2:0.04mg
2.35%
Magnesium:8.57mg
2.14%
Iron:0.3mg
1.68%
Selenium:1.06µg
1.51%
Zinc:0.18mg
1.23%
Vitamin B5:0.11mg
1.08%
Vitamin E:0.16mg
1.07%
Vitamin B12:0.06µg
1.01%