Creamy Coleslaw (lighter )

Vegetarian
Gluten Free
Health score
9%
Creamy Coleslaw (lighter )
75 min.
8
47kcal

Suggestions


Are you looking for a refreshing and lighter side dish that perfectly complements your meals? Look no further than this Creamy Coleslaw! This delightful recipe is not only vegetarian and gluten-free, but it also packs a punch of flavor while keeping the calories in check at just 47 kcal per serving. Perfect for summer barbecues, picnics, or even a simple weeknight dinner, this coleslaw is sure to impress your family and friends.

The combination of finely shredded cabbage and small carrots creates a crunchy texture that is both satisfying and nutritious. Enhanced with a zesty blend of Dijon mustard, lemon juice, and a hint of sweetness from sugar, this coleslaw offers a unique twist on the classic recipe. The use of reduced-fat sour cream and fat-free mayonnaise ensures that you can indulge without the guilt, making it a great addition to any health-conscious meal plan.

With just a little bit of prep time, you can whip up this creamy coleslaw in no time. Simply mix the ingredients, let them chill in the refrigerator to meld the flavors, and you’ll have a delicious side dish ready to serve. Whether you’re hosting a gathering or just want to elevate your everyday meals, this Creamy Coleslaw is a must-try that will leave everyone asking for seconds!

Ingredients

  • cups cabbage shredded chopped finely
  • 0.5 cup carrots shredded
  • 0.5 teaspoon celery seed 
  • teaspoons dijon mustard 
  • teaspoons juice of lemon 
  • 0.5 cup cream sour reduced-fat
  • 0.3 cup onion chopped
  • 0.3 teaspoon pepper 
  • 0.3 cup mayonnaise fat-free
  • tablespoon sugar 

Equipment

  • bowl

Directions

  1. Mix all ingredients except cabbage, carrot and onion in large glass or plastic bowl.
  2. Add remaining ingredients; toss until evenly coated.
  3. Cover and refrigerate at least 1 hour to blend flavors. Cover and refrigerate any remaining salad.

Nutrition Facts

Calories47kcal
Protein9.44%
Fat33.48%
Carbs57.08%

Properties

Glycemic Index
31.49
Glycemic Load
1.92
Inflammation Score
-7
Nutrition Score
5.2165216777636%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
0.13mg
Luteolin
1mg
Isorhamnetin
0.25mg
Kaempferol
0.11mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:47.1kcal
2.36%
Fat:1.86g
2.86%
Saturated Fat:1.02g
6.35%
Carbohydrates:7.14g
2.38%
Net Carbohydrates:5.73g
2.08%
Sugar:4.03g
4.48%
Cholesterol:5.68mg
1.89%
Sodium:94.82mg
4.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.18g
2.36%
Vitamin A:1419.4IU
28.39%
Vitamin K:29.65µg
28.24%
Vitamin C:14.29mg
17.32%
Fiber:1.41g
5.64%
Manganese:0.1mg
4.92%
Folate:19.46µg
4.87%
Calcium:41.85mg
4.19%
Potassium:132.19mg
3.78%
Vitamin B6:0.07mg
3.3%
Phosphorus:26.15mg
2.61%
Vitamin B1:0.04mg
2.52%
Vitamin B2:0.04mg
2.35%
Magnesium:8.57mg
2.14%
Iron:0.3mg
1.68%
Selenium:1.06µg
1.51%
Zinc:0.18mg
1.23%
Vitamin B5:0.11mg
1.08%
Vitamin E:0.16mg
1.07%
Vitamin B12:0.06µg
1.01%