Creamy Corn and Garlic Risotto

Gluten Free
Health score
21%
Creamy Corn and Garlic Risotto
32 min.
4
360kcal

Suggestions

If you're looking for a delicious and comforting dish that's perfect for a cozy night in, look no further than this Creamy Corn and Garlic Risotto. This gluten-free recipe is a delightful twist on the classic Italian dish, packed with flavor and texture. With a cooking time of just 32 minutes, it's a quick and easy meal that will impress your taste buds and satisfy your hunger.
The star ingredients in this risotto are Arborio rice, known for its ability to create a creamy texture, and frozen corn, which adds a sweet and crunchy element. Fresh parsley and garlic bring a burst of flavor, while Parmesan and mozzarella cheeses create a rich and indulgent finish. The vegetable broth provides a savory base, ensuring every bite is packed with taste.
This risotto is a versatile dish that can be enjoyed as a side or a main course. With 360 calories per serving, it's a satisfying meal that won't weigh you down. The combination of protein, fat, and carbs provides a balanced and nourishing experience, making it a great choice for those seeking a gluten-free option without compromising on taste.
Whether you're a seasoned cook or a beginner, this Creamy Corn and Garlic Risotto is a simple and rewarding dish to prepare. The step-by-step instructions ensure a foolproof process, and the result is a creamy, flavorful masterpiece that will have you coming back for more. So, gather your ingredients, grab your skillet, and get ready to indulge in a culinary delight that's sure to become a favorite in your recipe collection.

Ingredients

  • cup arborio rice uncooked
  • 0.3 cup parsley fresh chopped
  • 12 oz corn frozen
  • cloves garlic finely chopped
  • 0.5 cup parmesan cheese grated
  • 0.3 cup mozzarella cheese shredded
  • 3.8 cups vegetable stock 

Equipment

  • frying pan

Directions

  1. Heat 1/3 cup of the broth to boiling in 10-inch skillet. Cook garlic in broth 1 minute, stirring occasionally.
  2. Stir in rice and corn. Cook 1 minute, stirring occasionally.
  3. Stir in remaining broth.
  4. Heat to boiling; reduce heat to medium. Continue cooking uncovered 15 to 20 minutes, stirring occasionally, until rice is tender and creamy; remove from heat. Stir in cheeses and parsley.

Nutrition Facts

Calories360kcal
Protein13.13%
Fat15.99%
Carbs70.88%

Properties

Glycemic Index
54
Glycemic Load
32.94
Inflammation Score
-8
Nutrition Score
17.101304196793%

Flavonoids

Apigenin
8.08mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.6mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:359.81kcal
17.99%
Fat:6.55g
10.08%
Saturated Fat:3.34g
20.9%
Carbohydrates:65.37g
21.79%
Net Carbohydrates:61.4g
22.33%
Sugar:2.04g
2.27%
Cholesterol:18.25mg
6.08%
Sodium:1165.88mg
50.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.11g
24.22%
Vitamin K:61.98µg
59.03%
Folate:156.71µg
39.18%
Manganese:0.72mg
36.12%
Vitamin B1:0.39mg
25.7%
Phosphorus:240.55mg
24.05%
Selenium:14.62µg
20.89%
Vitamin A:960.06IU
19.2%
Vitamin B3:3.58mg
17.88%
Calcium:173.14mg
17.31%
Iron:3.07mg
17.08%
Fiber:3.97g
15.87%
Vitamin C:12.05mg
14.6%
Vitamin B6:0.29mg
14.59%
Zinc:2.03mg
13.56%
Magnesium:47.58mg
11.9%
Vitamin B2:0.18mg
10.32%
Potassium:350.94mg
10.03%
Vitamin B5:0.98mg
9.79%
Copper:0.17mg
8.45%
Vitamin B12:0.38µg
6.36%