Creamy Corn & Frank Chowder

Gluten Free
Creamy Corn & Frank Chowder
30 min.
30
47kcal

Suggestions

Ingredients

  • 0.1 tsp pepper black
  • Tbsp butter 
  • 14.8 oz regular corn cream-style canned
  • 0.5 cup pasilla peppers green chopped
  • cup milk 
  • 16 oz oscar mayer selects uncured hardwood turkey franks smoked cut into 1/2-inch-thick slices
  • 0.5 cup onions chopped
  • oz velveetaâ cut into 1/2-inch cubes
  • oz velveetaâ cut into 1/2-inch cubes

Equipment

  • sauce pan

Directions

  1. Cook and stir franks, green peppers and onions in butter in large saucepan on medium-high heat 5 to 7 min. or until vegetables are crisp-tender, stirring frequently.
  2. Add remaining ingredients; mix well. Simmer on low heat 10 min. or until VELVEETA is completely melted and mixture is well blended, stirring occasionally.

Nutrition Facts

Calories47kcal
Protein23.6%
Fat43.32%
Carbs33.08%

Properties

Glycemic Index
3.57
Glycemic Load
0.21
Inflammation Score
-1
Nutrition Score
1%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:47.4kcal
2.37%
Fat:2.44g
3.75%
Saturated Fat:0.77g
4.83%
Carbohydrates:4.19g
1.4%
Net Carbohydrates:3.93g
1.43%
Sugar:1.32g
1.46%
Cholesterol:11.56mg
3.85%
Sodium:193.6mg
8.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.99g
5.98%
Vitamin C:2.77mg
3.35%
Calcium:17.65mg
1.76%
Folate:6.76µg
1.69%
Phosphorus:16.82mg
1.68%
Vitamin A:66.16IU
1.32%
Iron:0.22mg
1.22%
Vitamin B2:0.02mg
1.2%
Potassium:39.62mg
1.13%
Vitamin B6:0.02mg
1.13%
Fiber:0.26g
1.03%