Creamy Corn Polenta

Gluten Free
Health score
7%
Creamy Corn Polenta
30 min.
4
581kcal

Suggestions

Ingredients

  • 0.5 cup chicken stock see 
  • cloves garlic fresh peeled smashed
  • cup heavy cream 
  • servings kosher salt and pepper black freshly ground
  • cups milk 
  • 0.3 cup parmigiano-reggiano freshly grated
  • 1.5 cups polenta yellow
  •  thyme sprigs fresh
  • 1.5 tablespoons butter unsalted

Equipment

  • whisk
  • pot
  • kitchen timer

Directions

  1. In a large pot add milk and cream along with thyme and garlic. Bring to a simmer then shut off the heat to let the milk and cream steep.
  2. Let it steep for at least 30 minutes. Once steeped, strain the milk mixture and discard the thyme and garlic. Bring the milk and cream mixture back up to a simmer and gradually pour in the cornmeal in a slow, steady stream, whisking constantly. Once the milk is completely absorbed, lower the heat and set a timer for 20 minutes. Continue cooking, whisking often, until the timer goes off, add chicken stock if the mixture is too thick (it should be like creamy mashed potatoes). Once the timer goes off the polenta should be thick and smooth. Finish with butter, grated Parmigiano and salt and pepper.

Nutrition Facts

Calories581kcal
Protein10.06%
Fat53.88%
Carbs36.06%

Properties

Glycemic Index
60.13
Glycemic Load
28.35
Inflammation Score
-9
Nutrition Score
15.626521784326%

Flavonoids

Apigenin
0.03mg
Luteolin
0.45mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:580.9kcal
29.04%
Fat:35.15g
54.08%
Saturated Fat:20.4g
127.51%
Carbohydrates:52.92g
17.64%
Net Carbohydrates:47.12g
17.13%
Sugar:9.08g
10.09%
Cholesterol:98.31mg
32.77%
Sodium:208.78mg
9.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.76g
29.52%
Phosphorus:348.13mg
34.81%
Calcium:276.28mg
27.63%
Vitamin A:1301.39IU
26.03%
Vitamin B6:0.49mg
24.68%
Fiber:5.8g
23.21%
Vitamin B2:0.39mg
22.96%
Manganese:0.44mg
22.21%
Magnesium:88.8mg
22.2%
Vitamin B1:0.28mg
18.39%
Zinc:2.75mg
18.31%
Vitamin D:2.4µg
16.03%
Selenium:10.02µg
14.31%
Vitamin B12:0.84µg
13.97%
Potassium:483.46mg
13.81%
Iron:2.17mg
12.04%
Vitamin B3:2.16mg
10.81%
Vitamin B5:1.01mg
10.1%
Copper:0.18mg
9.12%
Vitamin E:0.98mg
6.51%
Folate:25.26µg
6.31%
Vitamin C:2.49mg
3.01%
Vitamin K:3.11µg
2.96%