Creamy Corn Polenta

Vegetarian
Gluten Free
Health score
1%
Creamy Corn Polenta
35 min.
6
169kcal

Suggestions

Ingredients

  • cup corn kernels frozen thawed
  • cup regular cornmeal italian ( cornmeal)
  • servings kosher salt 
  • 2.5 cups low-salt chicken broth organic (preferably )
  • tablespoons butter unsalted

Equipment

  • sauce pan
  • whisk
  • spatula

Directions

  1. Bring the broth, 2 1/2 cups water, butter and 1 teaspoon salt to a boil in a heavy, large saucepan over high heat. Gradually whisk in the polenta. Continue to whisk until the polenta begins to thicken, 2 to 3 minutes. Reduce the heat to low. Cover and cook until the polenta is very thick and tender, stirring often with a flat-bottom spoon or heatproof rubber spatula to prevent sticking or burning, about 20 minutes. Blend the corn in a mini processor until a coarse puree forms. Stir the corn puree into the polenta. Season with more salt if desired.

Nutrition Facts

Calories169kcal
Protein11.98%
Fat32.23%
Carbs55.79%

Properties

Glycemic Index
11.42
Glycemic Load
11.53
Inflammation Score
-2
Nutrition Score
4.9795651785705%

Nutrients percent of daily need

Calories:169.27kcal
8.46%
Fat:6.27g
9.64%
Saturated Fat:2.92g
18.23%
Carbohydrates:24.41g
8.14%
Net Carbohydrates:21.37g
7.77%
Sugar:1.76g
1.95%
Cholesterol:10.03mg
3.34%
Sodium:280.9mg
12.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.24g
10.49%
Fiber:3.04g
12.15%
Vitamin B3:2.28mg
11.39%
Phosphorus:102.82mg
10.28%
Manganese:0.2mg
10.09%
Vitamin B6:0.18mg
8.82%
Magnesium:32.99mg
8.25%
Zinc:1.01mg
6.75%
Copper:0.12mg
6.21%
Vitamin B1:0.09mg
5.99%
Iron:1.08mg
5.97%
Potassium:207.14mg
5.92%
Folate:19.26µg
4.82%
Vitamin B2:0.08mg
4.71%
Vitamin B5:0.26mg
2.6%
Vitamin A:128.92IU
2.58%
Selenium:1.8µg
2.57%
Vitamin B12:0.11µg
1.77%
Vitamin E:0.23mg
1.54%