Creamy Corn Risotto

Vegetarian
Gluten Free
Health score
14%
Creamy Corn Risotto
54 min.
6
349kcal

Suggestions


Indulge in the delightful flavors of our Creamy Corn Risotto, a dish that perfectly balances comfort and sophistication. This vegetarian and gluten-free recipe is not only a feast for the senses but also a wholesome addition to your meal repertoire. With a preparation time of just 54 minutes, you can easily whip up this creamy delight for family gatherings or intimate dinners.

Imagine the sweet, fresh taste of corn kernels mingling with the rich creaminess of low-fat milk and butter, all enveloped in the tender embrace of Arborio rice. The subtle kick from freshly ground black pepper and the aromatic notes of garlic and sautéed onions elevate this dish to a new level of culinary bliss. Each bite is a harmonious blend of textures and flavors, making it a perfect side dish, antipasti, or even a satisfying snack.

Whether you're looking to impress guests or simply treat yourself to a comforting meal, this Creamy Corn Risotto is sure to become a favorite. The vibrant colors of the roasted red bell pepper and green onions not only enhance the visual appeal but also add a burst of freshness to every serving. Join us in creating this deliciously creamy risotto that celebrates the beauty of simple, wholesome ingredients!

Ingredients

  • cup arborio rice medium-grain uncooked
  • teaspoon pepper black freshly ground
  • tablespoons butter divided
  • 2.5 cups chicken stock see unsalted
  • 0.3 cup cooking wine dry white
  • cups corn kernels fresh ( 6 ears)
  • teaspoons garlic minced
  • 0.5 cup green onions sliced
  • 1.8 cups milk 1% low-fat
  • 0.5 cup onion chopped
  • large bell pepper red
  • teaspoon salt 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • aluminum foil
  • broiler

Directions

  1. Preheat broiler to high.
  2. Cut bell pepper in half lengthwise; discard seeds and membranes.
  3. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 8 minutes or until blackened. Wrap peppers in foil; let stand 5 minutes. Peel and chop.
  4. Combine corn, milk, and 1 tablespoon butter in a saucepan. Bring to a simmer; cook 10 minutes. Stir in stock; keep warm over low heat.
  5. Melt remaining 1 tablespoon butter in a large saucepan over medium-high heat; swirl to coat.
  6. Add onion and garlic to pan; saut 3 minutes. Stir in rice, salt, and black pepper; saut 2 minutes, stirring constantly. Stir in wine; cook 30 seconds or until liquid almost evaporates, scraping pan to loosen browned bits. Reduce heat to medium. Stir in 1 1/2 cups corn mixture; cook 3 minutes or until liquid is nearly absorbed, stirring constantly. Reserve 1/2 cup corn mixture.
  7. Add remaining corn mixture, 1 cup at a time, stirring frequently until each portion of corn mixture is absorbed before adding the next (about 20 minutes total).
  8. Remove pan from heat; stir in 1/2 cup corn mixture, bell pepper, and green onions.

Nutrition Facts

Calories349kcal
Protein12.77%
Fat18.53%
Carbs68.7%

Properties

Glycemic Index
50
Glycemic Load
25.61
Inflammation Score
-9
Nutrition Score
19.096956709157%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Luteolin
0.17mg
Isorhamnetin
0.67mg
Kaempferol
0.21mg
Myricetin
0.02mg
Quercetin
3.68mg

Nutrients percent of daily need

Calories:348.99kcal
17.45%
Fat:7.28g
11.19%
Saturated Fat:3.51g
21.94%
Carbohydrates:60.7g
20.23%
Net Carbohydrates:56.54g
20.56%
Sugar:13.06g
14.52%
Cholesterol:16.48mg
5.49%
Sodium:606.02mg
26.35%
Alcohol:1.03g
100%
Alcohol %:0.35%
100%
Protein:11.29g
22.57%
Vitamin C:44.63mg
54.09%
Folate:158.83µg
39.71%
Manganese:0.7mg
35.08%
Vitamin B1:0.48mg
31.7%
Vitamin A:1376.37IU
27.53%
Vitamin B3:5.34mg
26.7%
Phosphorus:240.42mg
24.04%
Vitamin K:20.13µg
19.17%
Vitamin B6:0.38mg
18.94%
Potassium:622.29mg
17.78%
Vitamin B2:0.29mg
17.16%
Fiber:4.16g
16.64%
Magnesium:65.3mg
16.32%
Vitamin B5:1.58mg
15.79%
Iron:2.73mg
15.17%
Selenium:10.54µg
15.06%
Calcium:109.37mg
10.94%
Copper:0.21mg
10.73%
Zinc:1.47mg
9.8%
Vitamin B12:0.43µg
7.13%
Vitamin D:0.76µg
5.05%
Vitamin E:0.7mg
4.7%
Source:My Recipes