Creamy Corn & Turkey Soup

Gluten Free
Health score
4%
Creamy Corn & Turkey Soup
25 min.
6
229kcal

Suggestions

Ingredients

  • Tbsp butter 
  • 14.8 oz regular corn cream-style canned
  • oz philadelphia cream cheese cubed ()
  • cups chicken broth fat-free reduced-sodium
  • 0.8 cup milk 
  • 0.5 cup onions chopped
  • 0.5 tsp cracked pepper black
  •  bell pepper red divided chopped
  • cups turkey shredded cooked

Equipment

  • sauce pan

Directions

  1. Cook onions and half the red peppers in butter in large saucepan on medium heat 5 to 6 min. or until crisp-tender, stirring frequently.
  2. Add cream cheese; cook on low heat 3 to 4 min. or until melted, stirring constantly. Stir in turkey, corn, broth and milk.
  3. Cook 5 min. or until soup is heated through, stirring occasionally.
  4. Serve topped with remaining red peppers and black pepper.

Nutrition Facts

Calories229kcal
Protein19.01%
Fat51.23%
Carbs29.76%

Properties

Glycemic Index
26
Glycemic Load
1.37
Inflammation Score
-7
Nutrition Score
10.536956403566%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.75mg

Nutrients percent of daily need

Calories:228.83kcal
11.44%
Fat:13.6g
20.93%
Saturated Fat:5.71g
35.71%
Carbohydrates:17.78g
5.93%
Net Carbohydrates:16.26g
5.91%
Sugar:5.96g
6.62%
Cholesterol:46.6mg
15.53%
Sodium:644.79mg
28.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.36g
22.71%
Vitamin C:29.24mg
35.44%
Vitamin A:1162.45IU
23.25%
Vitamin B3:3.88mg
19.41%
Vitamin B6:0.36mg
17.84%
Phosphorus:165.89mg
16.59%
Selenium:11.3µg
16.14%
Vitamin B2:0.22mg
13.07%
Vitamin B12:0.77µg
12.78%
Folate:46.48µg
11.62%
Potassium:326.49mg
9.33%
Zinc:1.27mg
8.45%
Vitamin B5:0.79mg
7.92%
Magnesium:30.39mg
7.6%
Calcium:71.2mg
7.12%
Manganese:0.12mg
6.18%
Fiber:1.52g
6.09%
Vitamin B1:0.08mg
5.12%
Vitamin E:0.72mg
4.79%
Copper:0.09mg
4.53%
Iron:0.81mg
4.48%
Vitamin D:0.43µg
2.9%
Vitamin K:1.79µg
1.7%