Creamy Corn with Chives

Vegetarian
Gluten Free
Health score
1%
Creamy Corn with Chives
30 min.
4
133kcal

Suggestions

Ingredients

  • 0.8 teaspoon cornstarch 
  •  ears corn 
  • tablespoons chives fresh minced
  • teaspoon kosher salt 
  • 0.3 cup onion finely chopped
  • tablespoons butter unsalted
  • 0.3 cup water 

Equipment

  • food processor
  • bowl
  • sauce pan
  • knife
  • sieve

Directions

  1. Working over a shallow bowl, cut off corn kernels, then scrape each cob with a knife to extract juice. Discard cobs.
  2. Purée 2 cups kernels, reserving remainder, and all of juice in a food processor 2 minutes, scraping down sides. Force through a fine sieve into a bowl and discard solids. Stir in salt, cornstarch, and sugar.
  3. Cook onion in butter in a saucepan over moderately low heat, stirring frequently, until softened.
  4. Add reserved kernels and water and simmer briskly, covered, stirring occasionally, until corn is crisp-tender, 4 to 5 minutes.
  5. Stir corn purée again, then stir into kernels. Bring to a boil, stirring, and simmer, stirring, until thickened, about 2 minutes. (If desired, thin with water.) Season with pepper and stir in chives.

Nutrition Facts

Calories133kcal
Protein8.57%
Fat42.16%
Carbs49.27%

Properties

Glycemic Index
18
Glycemic Load
0.22
Inflammation Score
-5
Nutrition Score
5.1678260700858%

Flavonoids

Isorhamnetin
0.6mg
Kaempferol
0.22mg
Quercetin
2.1mg

Nutrients percent of daily need

Calories:133.47kcal
6.67%
Fat:6.91g
10.64%
Saturated Fat:3.89g
24.34%
Carbohydrates:18.18g
6.06%
Net Carbohydrates:16.16g
5.88%
Sugar:6.09g
6.77%
Cholesterol:15.05mg
5.02%
Sodium:597.1mg
25.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.16g
6.33%
Folate:41.49µg
10.37%
Vitamin B1:0.15mg
9.71%
Vitamin C:7.73mg
9.37%
Magnesium:35.29mg
8.82%
Phosphorus:85.6mg
8.56%
Manganese:0.17mg
8.36%
Vitamin A:408.73IU
8.17%
Vitamin B3:1.62mg
8.09%
Fiber:2.01g
8.04%
Potassium:263.85mg
7.54%
Vitamin B5:0.67mg
6.7%
Vitamin B6:0.1mg
4.9%
Vitamin K:3.99µg
3.8%
Vitamin B2:0.06mg
3.31%
Zinc:0.45mg
3%
Copper:0.06mg
2.99%
Iron:0.52mg
2.9%
Vitamin E:0.23mg
1.54%
Source:Epicurious