Creamy Corn & Zucchini

Gluten Free
Creamy Corn & Zucchini
25 min.
25
54kcal

Suggestions

Ingredients

  • slices oscar mayer bacon crumbled cooked
  • cup four cheese shredded with a touch of philadelphia mexican style kraft
  • 0.5 cup knudsen cream sour
  • Tbsp cilantro leaves fresh chopped
  • cups corn kernels fresh
  • Tbsp 2 tbsp. kraft zesty italian dressing italian kraft
  • 0.5 cup onions chopped
  •  zucchini chopped

Equipment

  • frying pan

Directions

  1. Heat dressing in large skillet on medium-high heat.
  2. Add vegetables; cook and stir 8 to 10 min. or until crisp-tender.
  3. Remove from heat.
  4. Stir in cheese and sour cream; cook on medium heat 3 to 5 min. or until cheese is melted and vegetable mixture is heated through, stirring frequently.
  5. Top with bacon and cilantro.

Nutrition Facts

Calories54kcal
Protein14.36%
Fat62.74%
Carbs22.9%

Properties

Glycemic Index
4.04
Glycemic Load
0.12
Inflammation Score
-1
Nutrition Score
1.867391290872%

Flavonoids

Isorhamnetin
0.16mg
Kaempferol
0.02mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:53.97kcal
2.7%
Fat:3.91g
6.02%
Saturated Fat:1.76g
11.02%
Carbohydrates:3.21g
1.07%
Net Carbohydrates:2.85g
1.04%
Sugar:1.36g
1.51%
Cholesterol:8.98mg
2.99%
Sodium:62.64mg
2.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.01g
4.03%
Phosphorus:42.41mg
4.24%
Calcium:39.12mg
3.91%
Vitamin C:2.48mg
3.01%
Selenium:2.1µg
3.01%
Vitamin B2:0.04mg
2.61%
Vitamin A:113.86IU
2.28%
Vitamin B1:0.03mg
2.18%
Folate:8.6µg
2.15%
Potassium:71.98mg
2.06%
Magnesium:8.08mg
2.02%
Vitamin B6:0.04mg
2.01%
Zinc:0.3mg
1.98%
Manganese:0.04mg
1.93%
Vitamin B3:0.36mg
1.79%
Vitamin B5:0.15mg
1.52%
Fiber:0.37g
1.46%
Vitamin K:1.27µg
1.21%
Vitamin B12:0.07µg
1.18%