Creamy Corn, Zucchini & Chipotle Bake

Gluten Free
Health score
4%
Creamy Corn, Zucchini & Chipotle Bake
40 min.
8
241kcal

Suggestions

Ingredients

  • slices oscar mayer bacon cut into 1-inch pieces
  • oz four cheese shredded with a touch of philadelphia, divided mexican style kraft
  •  chipotle pepper in adobo sauce canned drained finely chopped
  • 0.5 cup knudsen cream sour
  • Tbsp cilantro leaves fresh chopped
  • cup regular corn frozen
  • Tbsp 2 tbsp. kraft zesty italian dressing italian kraft
  • 0.5 cup onions chopped
  •  zucchini chopped

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 350F.
  2. Heat dressing in large skillet on medium-high heat.
  3. Add onions and bacon; cook and stir 5 min. or until onions are crisp-tender. Stir in zucchini; cook 8 to 10 min. or until lightly browned, stirring occasionally.
  4. Drain.
  5. Add corn, 1 cup cheese, sour cream and peppers; mix well.
  6. Spoon into 2-qt. casserole sprayed with cooking spray; sprinkle with remaining cheese.
  7. Bake 15 min. or until cheese is melted and vegetable mixture is heated through; stir.
  8. Sprinkle with cilantro.

Nutrition Facts

Calories241kcal
Protein16.66%
Fat65.47%
Carbs17.87%

Properties

Glycemic Index
12.63
Glycemic Load
0.7
Inflammation Score
-6
Nutrition Score
10.093913062759%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.73mg

Nutrients percent of daily need

Calories:240.96kcal
12.05%
Fat:18.05g
27.78%
Saturated Fat:8.58g
53.61%
Carbohydrates:11.09g
3.7%
Net Carbohydrates:9.17g
3.33%
Sugar:3.98g
4.42%
Cholesterol:44.09mg
14.7%
Sodium:308.51mg
13.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.33g
20.67%
Vitamin C:19.94mg
24.17%
Calcium:234.85mg
23.48%
Phosphorus:215.29mg
21.53%
Selenium:11.25µg
16.07%
Vitamin B2:0.27mg
15.95%
Vitamin B6:0.27mg
13.29%
Vitamin A:582.88IU
11.66%
Potassium:396.2mg
11.32%
Manganese:0.23mg
11.31%
Zinc:1.7mg
11.3%
Folate:40.55µg
10.14%
Magnesium:35.86mg
8.97%
Fiber:1.92g
7.67%
Vitamin B1:0.11mg
7.48%
Vitamin K:7.52µg
7.16%
Vitamin B12:0.39µg
6.43%
Vitamin B3:1.28mg
6.38%
Vitamin B5:0.5mg
5%
Copper:0.08mg
4.19%
Iron:0.68mg
3.78%
Vitamin E:0.52mg
3.45%
Vitamin D:0.21µg
1.43%