Creamy Crab and Caviar Parfaits

Gluten Free
Dairy Free
Health score
25%
Creamy Crab and Caviar Parfaits
45 min.
4
141kcal

Suggestions


If you're looking to impress your guests with a stunning appetizer that's as delicious as it is visually appealing, look no further than these Creamy Crab and Caviar Parfaits. This gluten-free and dairy-free dish is perfect for those with dietary restrictions, yet it doesn't skimp on flavor or elegance. In just 45 minutes, you can whip up a delightful treat that showcases the sweet and succulent flavors of fresh crab, perfectly complemented by the briny richness of caviar.

The light crunch of finely chopped celery and fresh cucumber adds a refreshing contrast to the creamy wasabi dressing, making every bite an explosion of taste. Served in tall, stemmed glasses, these parfaits not only tantalize the taste buds but also create a stunning visual presentation that is sure to be a conversation starter at any gathering.

Each layer of crab, the crunchy veggie mixture, and the luxurious caviar builds a symphony of textures, while the garnish of cucumber slices and fresh chive spears adds a touch of finesse. Whether you're hosting an elegant dinner party or a casual get-together, these Creamy Crab and Caviar Parfaits will surely steal the spotlight and leave your guests wanting more. Dive into this culinary adventure and elevate your appetizer game to new heights!

Ingredients

  • 0.5 cup celery finely chopped
  • servings chive spears fresh rinsed
  • 0.5 pound surimi crab sticks shelled cooked (1 cup; see instructions below)
  • 0.5 cup cucumber english finely chopped
  •  cucumber english very thin
  • 0.3 cup chives fresh minced
  • 0.5 cup salmon caviar (see notes)
  • servings creamy wasabi dressing 

Equipment

  • bowl
  • frying pan
  • ladle
  • knife

Directions

  1. In a bowl, mix celery, chopped cucumber, and minced chives.
  2. Spoon 2 tablespoons crab into each of 4 tall, stemmed glasses (about 8 oz. each); divide half the celery mixture, half the creamy wasabi dressing, and half the caviar among glasses. Repeat, ending with caviar.
  3. Garnish parfaits with cucumber slices and chive spears.
  4. How to cook crab
  5. Keep live crabs loosely covered in the refrigerator up to 12 hours. Grasp crabs carefully from the rear end, between the legs, and put in a pan to make sure they fit, with 3 to 4 inches of clearance below pan rim.
  6. Remove crabs and fill pan with enough water to cover crabs by 2 to 3 inches. Cover pan and bring water to a boil over high heat.
  7. One at a time, grasp crabs as described above and plunge them headfirst into the boiling water; if you have too much water, ladle out excess and discard. Cover pan and start timing. When water resumes boiling, reduce heat to a simmer. Cook 1 1/2- to 2 1/2-pound crabs 15 minutes, 3-pound crabs about 20 minutes.
  8. Drain crabs; to be able to handle quickly, rinse briefly with cool water.
  9. How to clean, crack, and shell crab
  10. Pull off and discard triangular flap from belly side.
  11. Turn crab belly side down; pulling from the rear end, lift off back shell.
  12. Drain and discard liquid from shell. If desired, scoop soft, golden crab butter and white crab fat from shell into a small bowl to eat by the spoonful with crab or to stir into a dipping sauce. If using back shell for garnish, break bony section (mouth) from front end of shell and discard. Rinse shell well and drain.
  13. On the body section, pull off and discard reddish membrane that covers the center (if it hasn't come off with the back) and any loose pieces. Scoop out any remaining golden butter and add to bowl. Pull off and discard long, spongy gills from sides of body. Rinse body well with cool water.
  14. Twist legs and claws from body. Using a nutcracker or wood mallet, crack the shell of each leg and claw section. With a knife, cut the body into quarters.
  15. Break apart legs and claws; using your fingers, a small fork, a pick, or a crab leg tip, remove meat. Pull body sections apart and dig out pockets of meat. Discard shells. One cooked, cleaned 1 3/4- to 2-pound crab (with back shell) yields 7 1/2 to 8 ounces (1 1/3 to 1 1/2 cups) of meat; heavier crabs do not always have more meat.

Nutrition Facts

Calories141kcal
Protein50.19%
Fat16.12%
Carbs33.69%

Properties

Glycemic Index
30.5
Glycemic Load
0.08
Inflammation Score
-6
Nutrition Score
23.086521853571%

Flavonoids

Apigenin
0.36mg
Luteolin
0.14mg
Isorhamnetin
0.24mg
Kaempferol
0.78mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:141.3kcal
7.06%
Fat:2.72g
4.19%
Saturated Fat:0.67g
4.2%
Carbohydrates:12.8g
4.27%
Net Carbohydrates:10.79g
3.92%
Sugar:5.46g
6.07%
Cholesterol:165.6mg
55.2%
Sodium:362.93mg
15.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.08g
38.15%
Vitamin B12:4.25µg
70.9%
Vitamin K:62.72µg
59.73%
Selenium:37.26µg
53.23%
Phosphorus:333.34mg
33.33%
Copper:0.63mg
31.62%
Vitamin D:3.58µg
23.86%
Vitamin B2:0.39mg
22.85%
Vitamin C:17.92mg
21.72%
Vitamin E:3.25mg
21.66%
Zinc:3.15mg
21%
Potassium:726.86mg
20.77%
Folate:81.88µg
20.47%
Magnesium:71.26mg
17.81%
Vitamin B5:1.72mg
17.18%
Manganese:0.33mg
16.3%
Vitamin B6:0.28mg
13.91%
Vitamin A:627.95IU
12.56%
Vitamin B3:2.48mg
12.38%
Calcium:119.01mg
11.9%
Vitamin B1:0.18mg
11.77%
Fiber:2.01g
8.04%
Iron:1.44mg
8%
Source:My Recipes