Creamy Crab au Gratin

Health score
9%
Creamy Crab au Gratin
30 min.
4
281kcal

Suggestions


Indulge in the delightful flavors of our Creamy Crab au Gratin, a dish that perfectly balances richness and comfort. This scrumptious side dish is not only quick to prepare, taking just 30 minutes, but it also serves as a show-stopping addition to any meal. Whether you're hosting a dinner party or simply looking to elevate your weeknight dinner, this recipe is sure to impress your guests and family alike.

Imagine tender chunks of crabmeat enveloped in a creamy, savory sauce, complemented by the subtle crunch of sautéed celery and mushrooms. The dish is topped with a golden layer of soft bread crumbs, creating a satisfying texture that contrasts beautifully with the creamy filling. With each bite, you'll experience a delightful medley of flavors that will transport your taste buds to the coast.

Not only is this dish a feast for the senses, but it also offers a balanced nutritional profile, making it a guilt-free indulgence. With a caloric count of just 281 kcal per serving, you can enjoy this decadent treat without compromising your health goals. So, gather your ingredients and get ready to whip up a dish that will leave everyone asking for seconds!

Ingredients

  • cup breadcrumbs soft ()
  • cup celery stalks sliced
  • 1.8 cups chicken broth (from 32-oz carton)
  • 0.8 cup skim milk fat-free
  • tablespoons flour all-purpose
  • 16 oz imitation crab refrigerated
  • oz mushrooms sliced
  • 0.5 teaspoon hot sauce red

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 400F. Lightly spray 11x7-inch (2-quart) glass baking dish with cooking spray.
  2. Spray 3-quart saucepan with cooking spray; heat over medium heat. Cook mushrooms and celery in saucepan about 4 minutes, stirring constantly, until celery is tender. Stir in broth.
  3. Heat to boiling; reduce heat.
  4. In small bowl, beat half-and-half, flour and pepper sauce with wire whisk until smooth; stir into vegetable mixture.
  5. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in crabmeat.
  6. Spoon crabmeat mixture into baking dish. Top with bread crumbs.
  7. Bake uncovered about 15 minutes or until heated through.

Nutrition Facts

Calories281kcal
Protein19.36%
Fat8.07%
Carbs72.57%

Properties

Glycemic Index
34.75
Glycemic Load
3.42
Inflammation Score
-3
Nutrition Score
10.317391369654%

Flavonoids

Apigenin
0.72mg
Luteolin
0.27mg
Kaempferol
0.06mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:281.49kcal
14.07%
Fat:2.46g
3.79%
Saturated Fat:0.74g
4.65%
Carbohydrates:49.8g
16.6%
Net Carbohydrates:46.5g
16.91%
Sugar:8.99g
9.99%
Cholesterol:16.74mg
5.58%
Sodium:1295.57mg
56.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.28g
26.57%
Vitamin B2:0.43mg
25.35%
Vitamin B1:0.38mg
25.34%
Selenium:13.14µg
18.78%
Manganese:0.37mg
18.71%
Vitamin B3:3.51mg
17.54%
Phosphorus:152.05mg
15.21%
Folate:54.89µg
13.72%
Fiber:3.3g
13.21%
Calcium:107.84mg
10.78%
Iron:1.83mg
10.18%
Copper:0.2mg
9.93%
Potassium:325.12mg
9.29%
Vitamin K:9.3µg
8.85%
Vitamin B5:0.87mg
8.73%
Zinc:1.04mg
6.95%
Magnesium:26.31mg
6.58%
Vitamin B12:0.36µg
5.94%
Vitamin B6:0.11mg
5.58%
Vitamin A:135.27IU
2.71%
Vitamin C:2.06mg
2.5%
Vitamin E:0.16mg
1.04%