Make-Ahead Radish Fattoush Salad

Health score
53%
Make-Ahead Radish Fattoush Salad
80 min.
2
223kcal

Suggestions


Are you looking for a refreshing and vibrant dish that’s perfect for any occasion? Look no further than this Make-Ahead Radish Fattoush Salad! Bursting with the colors and flavors of heirloom cherry tomatoes, crisp cucumbers, and peppery radishes, this salad is not only a feast for the eyes but also a delightful treat for your taste buds.

With a health score of 53, this salad is a fantastic choice for those who want to enjoy a nutritious side dish or a light snack. The combination of fresh ingredients, including chopped parsley and a creamy Greek yogurt dressing, creates a harmonious blend of textures and flavors. Plus, the addition of toasted whole-wheat pita adds a satisfying crunch that elevates this dish to a whole new level.

What’s more, this salad is incredibly versatile! Whether you’re serving it as an antipasti, a starter, or simply as a snack, it’s sure to impress your guests or make a delightful addition to your meal prep. Ready in just 80 minutes and with only 223 calories per serving, it’s a guilt-free indulgence that you can enjoy any time of the day. So, roll up your sleeves and get ready to whip up this delicious Make-Ahead Radish Fattoush Salad that’s as easy to make as it is to enjoy!

Ingredients

  • cups cherry tomatoes quartered
  • cups cucumber thinly sliced
  • 0.5 cup parsley fresh chopped
  • 0.5 cup greek yogurt 
  • 0.5 teaspoon sumac powder (see note above)
  • tablespoon juice of lemon fresh
  • tablespoons olive oil 
  • 1-inch wholewheat pita breads whole-wheat halved
  • cup radishes dried washed separated thinly sliced roughly chopped
  • servings pepper black freshly ground
  • teaspoon suya seasoning mix (see note above)

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • sieve
  • colander

Directions

  1. Preheat oven to 400°F. Toss pita pieces with 1 tablespoon oil and harissa.
  2. Transfer to a large rimmed baking sheet.
  3. Bake until crisp, but still a little chewy, 7 to 8 minutes.
  4. Let cool.
  5. Transfer to airtight container.
  6. Mix together tomatoes, parsley, cucumbers, radish greens, and radishes.
  7. Place into large colander set over bowl.
  8. Sprinkle with 1 teaspoon salt and toss to combine.
  9. Let vegetables drain for 1 hour at room temperature, or cover with plastic and drain overnight in refrigerator. Meanwhile, whisk together yogurt, lemon juice, remaining olive oil, sumac, 1/4 teaspoon black pepper and 1/4 teaspoon salt.
  10. Pour into fine mesh sieve set over small bowl.
  11. Let drain at room temperature for 1 hour, or cover with plastic and drain overnight in refrigerator.
  12. Mix together vegetables, yogurt dressing and toasted pita.
  13. Mix in some of the drained vegetable juices if too thick. Eat immediately, or pack into airtight container to go.

Nutrition Facts

Calories223kcal
Protein14.61%
Fat57.28%
Carbs28.11%

Properties

Glycemic Index
106.5
Glycemic Load
1.33
Inflammation Score
-9
Nutrition Score
21.525652325672%

Flavonoids

Pelargonidin
36.62mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
32.33mg
Luteolin
0.2mg
Kaempferol
0.74mg
Myricetin
2.24mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:222.9kcal
11.15%
Fat:14.88g
22.89%
Saturated Fat:2.11g
13.18%
Carbohydrates:16.43g
5.48%
Net Carbohydrates:11.91g
4.33%
Sugar:8.68g
9.64%
Cholesterol:2.5mg
0.83%
Sodium:74.42mg
3.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.54g
17.08%
Vitamin K:284.42µg
270.87%
Vitamin C:69.72mg
84.51%
Vitamin A:2136.95IU
42.74%
Potassium:835.89mg
23.88%
Manganese:0.46mg
23.17%
Vitamin E:3.47mg
23.13%
Folate:86.39µg
21.6%
Iron:3.48mg
19.35%
Fiber:4.51g
18.06%
Calcium:166.96mg
16.7%
Phosphorus:163.33mg
16.33%
Vitamin B2:0.26mg
15.24%
Vitamin B6:0.3mg
15.1%
Copper:0.29mg
14.29%
Magnesium:55.71mg
13.93%
Selenium:6.31µg
9.02%
Vitamin B1:0.13mg
8.98%
Vitamin B5:0.87mg
8.71%
Zinc:1.1mg
7.35%
Vitamin B3:1.43mg
7.17%
Vitamin B12:0.35µg
5.83%