Creamy Crab Pesto over Mahi Mahi

Gluten Free
Health score
40%
Creamy Crab Pesto over Mahi Mahi
25 min.
2
580kcal

Suggestions

Ingredients

  • ounces crab meat fresh
  • pinch ground pepper white
  • teaspoon juice of lemon 
  • ounce fillets mahi mahi 
  • 1.8 cups milk 
  • 0.3 cup olive oil divided
  • teaspoon oregano dried
  • 1.2 ounce creamy pesto sauce mix 
  • servings salt to taste

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. Heat a small amount of the olive oil in a non-stick skillet over medium heat. Season mahi mahi with oregano, salt, and white pepper; cook in skillet until the flesh flakes easily with a fork, 7 to 10 minutes per side.
  2. While fish cooks, whisk remaining olive oil, milk, and creamy pesto sauce mix together in a saucepan over medium-low heat; cook, stirring regularly, until it begins to thicken, 3 to 5 minutes.
  3. Remove saucepan from heat and stir crabmeat into the sauce.
  4. Transfer cooked mahi mahi to plates and spoon sauce over the fish.

Nutrition Facts

Calories580kcal
Protein27.18%
Fat64.33%
Carbs8.49%

Properties

Glycemic Index
21.5
Glycemic Load
3.8
Inflammation Score
-9
Nutrition Score
27.624782790308%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:580.12kcal
29.01%
Fat:41.31g
63.55%
Saturated Fat:9.07g
56.67%
Carbohydrates:12.26g
4.09%
Net Carbohydrates:11.53g
4.19%
Sugar:10.92g
12.13%
Cholesterol:133.57mg
44.52%
Sodium:1008.58mg
43.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.28g
78.55%
Vitamin B12:6.94µg
115.6%
Selenium:66.14µg
94.48%
Phosphorus:503.82mg
50.38%
Vitamin B3:7.81mg
39.07%
Calcium:349.86mg
34.99%
Vitamin B6:0.68mg
34.03%
Zinc:4.8mg
32%
Copper:0.58mg
28.96%
Vitamin E:4.18mg
27.87%
Potassium:923.21mg
26.38%
Vitamin B2:0.4mg
23.77%
Magnesium:90.37mg
22.59%
Vitamin K:23.11µg
22.01%
Vitamin B5:1.86mg
18.58%
Vitamin A:923.67IU
18.47%
Vitamin D:2.35µg
15.66%
Iron:2.25mg
12.51%
Vitamin B1:0.17mg
11.27%
Folate:33.5µg
8.37%
Vitamin C:4.98mg
6.04%
Manganese:0.1mg
5.02%
Fiber:0.73g
2.92%
Source:Allrecipes