Creamy Cucumber and Tomato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Creamy Cucumber and Tomato Salad
60 min.
4
196kcal

Suggestions

Ingredients

  •  cucumbers sliced
  • servings salt and ground pepper black to taste
  • 0.3  onion chopped
  • cup creamy salad dressing to taste miracle whip® (such as )
  •  tomatoes sliced
  • tablespoons sugar white to taste

Equipment

  • bowl

Directions

  1. Combine cucumbers, tomatoes, onion, creamy salad dressing, sugar, salt, and black pepper in a salad bowl. If salad seems too sweet, add more salad dressing; if too tart, add more sugar. Chill before serving.

Nutrition Facts

Calories196kcal
Protein3.51%
Fat57.61%
Carbs38.88%

Properties

Glycemic Index
45.52
Glycemic Load
5.3
Inflammation Score
-6
Nutrition Score
7.9430434289186%

Flavonoids

Naringenin
0.42mg
Isorhamnetin
0.34mg
Kaempferol
0.1mg
Myricetin
0.08mg
Quercetin
1.75mg

Nutrients percent of daily need

Calories:196.17kcal
9.81%
Fat:12.79g
19.67%
Saturated Fat:1.77g
11.09%
Carbohydrates:19.42g
6.47%
Net Carbohydrates:17.49g
6.36%
Sugar:16.31g
18.13%
Cholesterol:0mg
0%
Sodium:589.82mg
25.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.75g
3.51%
Vitamin K:48.75µg
46.43%
Vitamin C:13.97mg
16.93%
Vitamin A:642.13IU
12.84%
Potassium:410.59mg
11.73%
Vitamin E:1.67mg
11.11%
Manganese:0.22mg
10.98%
Vitamin B6:0.17mg
8.59%
Copper:0.16mg
7.92%
Folate:31.55µg
7.89%
Fiber:1.93g
7.72%
Magnesium:28.56mg
7.14%
Phosphorus:57.22mg
5.72%
Vitamin B1:0.08mg
5.62%
Vitamin B5:0.42mg
4.25%
Iron:0.68mg
3.76%
Calcium:36.87mg
3.69%
Vitamin B2:0.05mg
3.08%
Zinc:0.41mg
2.76%
Vitamin B3:0.51mg
2.53%
Selenium:1.4µg
2%
Source:Allrecipes