Creamy Cucumber-Avocado Salad Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Creamy Cucumber-Avocado Salad Dressing
15 min.
15
43kcal

Suggestions

Ingredients

  •  avocado pitted peeled
  • cup baby spinach 
  • 0.5 teaspoon pepper white black freshly ground
  • 0.5  cucumber english
  • 0.5 cup mint leaves fresh
  •  garlic cloves minced
  •  green onions 
  •  juice of lemon fresh
  • tablespoons olive oil 
  • teaspoon sea salt 

Equipment

  • food processor

Directions

  1. Pure all ingredients with 3/4 cup water in a food processor until smooth.
  2. *Spot spring onions' plump bulbs in the produce aisle next to their skinnier green onion relatives.

Nutrition Facts

Calories43kcal
Protein4.49%
Fat76.04%
Carbs19.47%

Properties

Glycemic Index
8.93
Glycemic Load
0.17
Inflammation Score
-3
Nutrition Score
2.9182608697725%

Flavonoids

Cyanidin
0.04mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.56mg
Hesperetin
0.44mg
Naringenin
0.03mg
Apigenin
0.08mg
Luteolin
0.21mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:42.7kcal
2.13%
Fat:3.88g
5.97%
Saturated Fat:0.55g
3.46%
Carbohydrates:2.24g
0.75%
Net Carbohydrates:1.05g
0.38%
Sugar:0.36g
0.4%
Cholesterol:0mg
0%
Sodium:158.6mg
6.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.52g
1.03%
Vitamin K:18.56µg
17.67%
Vitamin A:297.43IU
5.95%
Fiber:1.19g
4.74%
Vitamin C:3.87mg
4.69%
Folate:18.59µg
4.65%
Vitamin E:0.6mg
4.01%
Manganese:0.08mg
3.76%
Potassium:107.56mg
3.07%
Vitamin B6:0.05mg
2.56%
Vitamin B5:0.22mg
2.25%
Magnesium:8.57mg
2.14%
Copper:0.04mg
2.03%
Vitamin B2:0.03mg
1.8%
Iron:0.29mg
1.59%
Vitamin B3:0.3mg
1.48%
Phosphorus:12.92mg
1.29%
Vitamin B1:0.02mg
1.11%
Calcium:11.12mg
1.11%
Source:My Recipes