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Creamy Cucumber-Avocado Salad Dressing
Creamy Cucumber-Avocado Salad Dressing
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Download PDF
Side Dish
Antipasti
Starter
Snack
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 33g
Price Per Serving: 0.25$
43kcal
Nutrition
Calories: 43kcal
Protein: 4.49%
Fat: 76.04%
Carbs: 19.47%
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Ingredients
1
avocado
pitted peeled
1
cup
baby spinach
0.5
teaspoon
pepper
white black freshly ground
0.5
cucumber
english
0.5
cup
mint leaves
fresh
2
garlic cloves
minced
2
green onions
1
juice of lemon
fresh
2
tablespoons
olive oil
1
teaspoon
sea salt
Equipment
food processor
Directions
Pure all ingredients with 3/4 cup water in a food processor until smooth.
*Spot spring onions' plump bulbs in the produce aisle next to their skinnier green onion relatives.
Nutrition Facts
Calories
43kcal
Protein
4.49%
Fat
76.04%
Carbs
19.47%
Properties
Glycemic Index
8.93
Glycemic Load
0.17
Inflammation Score
-3
Nutrition Score
2.9182608697725%
Flavonoids
Cyanidin
0.04mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.56mg
Hesperetin
0.44mg
Naringenin
0.03mg
Apigenin
0.08mg
Luteolin
0.21mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
0.27mg
Nutrients
percent of daily need
Calories:
42.7kcal
2.13%
Fat:
3.88g
5.97%
Saturated Fat:
0.55g
3.46%
Carbohydrates:
2.24g
0.75%
Net Carbohydrates:
1.05g
0.38%
Sugar:
0.36g
0.4%
Cholesterol:
0mg
0%
Sodium:
158.6mg
6.9%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.52g
1.03%
Vitamin K:
18.56µg
17.67%
Vitamin A:
297.43IU
5.95%
Fiber:
1.19g
4.74%
Vitamin C:
3.87mg
4.69%
Folate:
18.59µg
4.65%
Vitamin E:
0.6mg
4.01%
Manganese:
0.08mg
3.76%
Potassium:
107.56mg
3.07%
Vitamin B6:
0.05mg
2.56%
Vitamin B5:
0.22mg
2.25%
Magnesium:
8.57mg
2.14%
Copper:
0.04mg
2.03%
Vitamin B2:
0.03mg
1.8%
Iron:
0.29mg
1.59%
Vitamin B3:
0.3mg
1.48%
Phosphorus:
12.92mg
1.29%
Vitamin B1:
0.02mg
1.11%
Calcium:
11.12mg
1.11%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Avocados
Spinach
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples