15 min.
Preparation time
Preparation: 15 min.
Gaps: GAPS_FULL
Total: 15 min.
Servings
Serve: 8 persons
Weight Per Serving: 51g
Price Per Serving: 0.21$
22kcal
Nutrition
Calories: 22kcal
Protein: 21.58%
Fat: 41.3%
Carbs: 37.12%
Ingredients
- 0.5 cucumber peeled finely chopped
- 1 clove garlic minced
- 0.5 teaspoon ground pepper white
- 1 teaspoon juice of lemon fresh
- 1 cup yogurt plain
- 0.5 teaspoon salt
Equipment
Directions
- In a blender, combine the yogurt, cucumber, lemon juice, garlic, salt and pepper. Blend until smooth and refrigerate until chilled.
Nutrition Facts
Properties
Nutrition Score
1.3560869596575%
Flavonoids
Nutrients percent of daily need