Creamy Cucumber Dressing

Vegetarian
Gluten Free
Creamy Cucumber Dressing
15 min.
8
22kcal

Suggestions

Ingredients

  • 0.5  cucumber peeled finely chopped
  • clove garlic minced
  • 0.5 teaspoon ground pepper white
  • teaspoon juice of lemon fresh
  • cup yogurt plain
  • 0.5 teaspoon salt 

Equipment

  • blender

Directions

  1. In a blender, combine the yogurt, cucumber, lemon juice, garlic, salt and pepper. Blend until smooth and refrigerate until chilled.

Nutrition Facts

Calories22kcal
Protein21.58%
Fat41.3%
Carbs37.12%

Properties

Glycemic Index
8
Glycemic Load
0.35
Inflammation Score
-1
Nutrition Score
1.3560869596575%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:22kcal
1.1%
Fat:1.03g
1.59%
Saturated Fat:0.65g
4.04%
Carbohydrates:2.09g
0.7%
Net Carbohydrates:1.91g
0.7%
Sugar:1.71g
1.89%
Cholesterol:3.98mg
1.33%
Sodium:159.88mg
6.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.21g
2.42%
Calcium:40.82mg
4.08%
Phosphorus:33.88mg
3.39%
Vitamin B2:0.05mg
2.87%
Potassium:75.24mg
2.15%
Vitamin B12:0.11µg
1.89%
Vitamin B5:0.17mg
1.67%
Magnesium:6.17mg
1.54%
Zinc:0.22mg
1.46%
Vitamin C:1.14mg
1.38%
Manganese:0.03mg
1.35%
Vitamin K:1.42µg
1.35%
Folate:4.92µg
1.23%
Vitamin B6:0.02mg
1.22%
Selenium:0.75µg
1.07%
Vitamin B1:0.02mg
1.04%
Source:Allrecipes