Vegetarian Creamy Cucumber Salad Recipe - What She Ate

Health score

3%

Creamy Cucumber Salad

15 min.

15

52kcal

Suggestions

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Ingredients

2 cucumbers thinly sliced
2 Tbsp planters pecans toasted chopped
2 plum tomatoes diced
0.5 cup lite ranch dressing kraft
0.5 cup onion sweet thin

Equipment

Directions

Toss cucumbers, tomatoes and onion with dressing.
Sprinkle with pecans just before serving.

Nutrition Facts

Calories52kcal

Protein4.39%

Fat78.58%

Carbs17.03%

Properties

Glycemic Index

4.2

Glycemic Load

0.18

Inflammation Score

-2

Nutrition Score

2.2621739339893%

Flavonoids

Cyanidin

0.14mg

Delphinidin

0.1mg

Catechin

0.1mg

Epigallocatechin

0.08mg

Epicatechin

0.01mg

Epigallocatechin 3-gallate

0.03mg

Naringenin

0.06mg

Kaempferol

0.07mg

Myricetin

0.07mg

Quercetin

0.82mg

Nutrients percent of daily need

Calories:51.61kcal

2.58%

Fat:4.6g

7.08%

Saturated Fat:0.65g

4.04%

Carbohydrates:2.25g

0.75%

Net Carbohydrates:1.69g

0.61%

Sugar:1.47g

1.63%

Cholesterol:2.08mg

0.69%

Sodium:73.72mg

3.21%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.58g

1.16%

Vitamin K:14.32µg

13.63%

Manganese:0.11mg

5.3%

Vitamin C:2.68mg

3.25%

Phosphorus:30.4mg

3.04%

Copper:0.05mg

2.69%

Potassium:90.93mg

2.6%

Fiber:0.56g

2.22%

Folate:8.68µg

2.17%

Magnesium:8.2mg

2.05%

Vitamin A:101.5IU

2.03%

Vitamin B6:0.04mg

1.96%

Vitamin B1:0.03mg

1.84%

Vitamin B5:0.18mg

1.84%

Vitamin E:0.25mg

1.69%

Vitamin B2:0.02mg

1.25%

Zinc:0.16mg

1.09%

Calcium:10.67mg

1.07%

Iron:0.18mg

1.01%

Side Dish Onions Tomatoes Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Vegan

Source:Kraft Recipes

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