Creamy Cucumber Salad

Vegetarian
Gluten Free
Health score
2%
Creamy Cucumber Salad
75 min.
4
75kcal

Suggestions


Looking for a refreshing and light side dish that perfectly complements any meal? Look no further than this Creamy Cucumber Salad! This delightful vegetarian and gluten-free recipe is not only easy to prepare but also packed with flavor and texture. With just a handful of simple ingredients, you can create a dish that is both satisfying and healthy.

The star of this salad is the English cucumber, known for its crispness and mild flavor. When combined with a luscious sour cream dressing, fresh herbs, and a hint of tang from white wine vinegar, each bite is a burst of freshness that will awaken your taste buds. The addition of dill and chives adds a fragrant touch, making this salad a perfect accompaniment to grilled meats, sandwiches, or even as a light snack on its own.

What’s more, this Creamy Cucumber Salad is incredibly versatile. You can serve it at summer barbecues, picnics, or as a refreshing side for holiday gatherings. With a preparation time of just 75 minutes, you can easily whip it up and impress your guests with your culinary skills. Plus, it can be made ahead of time and stored in the refrigerator, allowing the flavors to meld beautifully.

So, whether you’re looking to elevate your dinner table or simply enjoy a cool, creamy treat, this Creamy Cucumber Salad is sure to become a favorite in your recipe repertoire!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • pound cucumber english sliced ( 1 medium cucumber)
  • 0.8 teaspoon kosher salt 
  • 0.5 cup cream sour
  • tablespoon citrus champagne vinegar 
  • tablespoons frangelico fresh finely chopped
  • tablespoons frangelico fresh finely chopped

Equipment

  • bowl
  • paper towels
  • sieve
  • colander

Directions

  1. Place a colander or fine-mesh strainer over a large bowl.
  2. Add the cucumbers and 1/2 teaspoon of the salt and toss to combine.
  3. Let sit at room temperature for 1 hour.Line a work surface with 1 layer of paper towels. Using your hands, remove the cucumbers from the strainer and arrange them in a flat, even layer on the paper towels, top with another layer of paper towels, and gently press to absorb any moisture. Discard the liquid in the bowl and wipe it dry (no need to wash).
  4. Combine the sour cream, herbs, vinegar, pepper, and remaining 1/4 teaspoon of salt in the bowl.
  5. Add the cucumbers and stir to evenly coat.
  6. Serve immediately or refrigerate in an airtight container for up to 24 hours.

Nutrition Facts

Calories75kcal
Protein7.33%
Fat64.75%
Carbs27.92%

Properties

Glycemic Index
8
Glycemic Load
0.02
Inflammation Score
-3
Nutrition Score
3.6934782784918%

Flavonoids

Kaempferol
0.15mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:74.96kcal
3.75%
Fat:5.71g
8.78%
Saturated Fat:2.95g
18.42%
Carbohydrates:5.54g
1.85%
Net Carbohydrates:4.94g
1.8%
Sugar:2.87g
3.19%
Cholesterol:16.96mg
5.65%
Sodium:447.53mg
19.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.45g
2.91%
Vitamin K:19.23µg
18.32%
Vitamin A:298.86IU
5.98%
Potassium:205.85mg
5.88%
Manganese:0.11mg
5.58%
Vitamin B2:0.09mg
5.06%
Phosphorus:49.56mg
4.96%
Calcium:48.23mg
4.82%
Magnesium:17.99mg
4.5%
Vitamin C:3.45mg
4.19%
Vitamin B5:0.39mg
3.92%
Vitamin B6:0.06mg
2.88%
Copper:0.05mg
2.7%
Vitamin B1:0.04mg
2.43%
Folate:9.68µg
2.42%
Fiber:0.6g
2.39%
Zinc:0.33mg
2.17%
Iron:0.37mg
2.06%
Selenium:1.41µg
2.02%
Vitamin B12:0.06µg
1.01%
Source:Chow