Creamy Cucumber Salad

Vegetarian
Gluten Free
Health score
12%
Creamy Cucumber Salad
Download PDF
Side Dish
45 min.
6
53kcal

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Ingredients

  • 4  cucumbers peeled seeded thinly sliced
  • 1 tablespoon mint leaves dried
  • 1 tablespoon parsley dried
  • 2  garlic cloves minced
  • 6 servings garnish: mint sprig fresh
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 1 cup tangy yogurt plain

Equipment

    Directions

    1. Stir together yogurt and next 5 ingredients.
    2. Add cucumbers, and toss.
    3. Garnish, if desired.

    Nutrition Facts

    Calories53kcal
    Protein20.74%
    Fat27.83%
    Carbs51.43%

    Properties

    Glycemic Index
    16
    Glycemic Load
    0.9
    Inflammation Score
    -4
    Nutrition Score
    6.3404348013194%

    Flavonoids

    Eriodictyol
    0.31mg
    Hesperetin
    0.1mg
    Apigenin
    15.07mg
    Luteolin
    0.19mg
    Isorhamnetin
    1.1mg
    Myricetin
    0.02mg
    Quercetin
    0.02mg

    Nutrients percent of daily need

    Calories:53.04kcal
    2.65%
    Fat:1.7g
    2.61%
    Saturated Fat:0.9g
    5.59%
    Carbohydrates:7.06g
    2.35%
    Net Carbohydrates:5.37g
    1.95%
    Sugar:4.7g
    5.22%
    Cholesterol:5.31mg
    1.77%
    Sodium:219.49mg
    9.54%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.85g
    5.7%
    Vitamin K:19.17µg
    18.25%
    Manganese:0.25mg
    12.53%
    Potassium:360.21mg
    10.29%
    Vitamin C:7.65mg
    9.27%
    Calcium:89.91mg
    8.99%
    Phosphorus:85.37mg
    8.54%
    Folate:34.06µg
    8.51%
    Magnesium:33.04mg
    8.26%
    Copper:0.16mg
    8%
    Vitamin B2:0.12mg
    7.27%
    Vitamin B6:0.14mg
    6.94%
    Fiber:1.69g
    6.76%
    Vitamin B5:0.66mg
    6.57%
    Vitamin A:262.12IU
    5.24%
    Vitamin B1:0.08mg
    5.21%
    Iron:0.84mg
    4.69%
    Zinc:0.63mg
    4.2%
    Vitamin B12:0.15µg
    2.52%
    Selenium:1.29µg
    1.85%
    Side DishGluten FreeLacto Ovo VegetarianPrimal
    Source:My Recipes

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