Creamy Cucumber Soup

Vegetarian
Gluten Free
Health score
12%
Creamy Cucumber Soup
260 min.
4
147kcal

Suggestions


Welcome to a refreshing culinary experience with our Creamy Cucumber Soup! This delightful vegetarian and gluten-free dish is perfect for those warm afternoons or as an elegant start to your dinner. Bursting with the crisp, cool flavor of English cucumbers, it’s a great way to chill out while remaining health-conscious.

Crafted with fat-free Greek yogurt, this soup is not only creamy but also packed with protein, making it a filling option for lunch or dinner. The vibrant green onions add a subtle oniony kick, while the splash of white vinegar introduces a zesty brightness that brings all the flavors together in harmonious balance.

Imagine savoring a bowl of this velvety soup, garnished with toasted slivered almonds for a delightful crunch, and sprinkled with freshly ground pepper and vibrant red bell peppers for a burst of color. It's not just a feast for the taste buds—it's a visually appealing dish that’s sure to impress your family and guests alike.

Whether you're hosting a dinner party or simply looking for a wholesome, homemade meal, this Creamy Cucumber Soup is a delicious choice that can be made ahead of time, allowing the flavors to meld beautifully. So, grab your food processor and let’s whip up this easy yet elegant dish that promises to bring joy and satisfaction to your table!

Ingredients

  • 0.8 cup chicken broth 
  • 2.5 lb cucumber english peeled seeded chopped
  • cups greek yogurt fat-free
  •  spring onion 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • servings slivered almonds red freshly ground toasted chopped
  • tablespoons vinegar white

Equipment

  • food processor
  • bowl

Directions

  1. Process chicken broth, green onions, vinegar, salt, pepper, and half of chopped cucumbers in a food processor until smooth, stopping to scrape down sides.
  2. Add yogurt, and pulse until blended.
  3. Pour into a large bowl; stir in remaining chopped cucumbers. Cover and chill 4 to 24 hours. Season with salt to taste just before serving.
  4. Garnish, if desired.
  5. *Plain low-fat yogurt may be substituted. Decrease chicken broth to 1/2 cup.

Nutrition Facts

Calories147kcal
Protein47.03%
Fat8.72%
Carbs44.25%

Properties

Glycemic Index
31
Glycemic Load
0.16
Inflammation Score
-5
Nutrition Score
14.55086952707%

Flavonoids

Cyanidin
0.02mg
Catechin
0.01mg
Epigallocatechin
0.03mg
Epicatechin
0.01mg
Isorhamnetin
0.03mg
Kaempferol
0.49mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:147.09kcal
7.35%
Fat:1.48g
2.28%
Saturated Fat:0.32g
1.97%
Carbohydrates:16.9g
5.63%
Net Carbohydrates:15.1g
5.49%
Sugar:10.09g
11.21%
Cholesterol:8.38mg
2.79%
Sodium:515.46mg
22.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.96g
35.93%
Vitamin K:65.33µg
62.22%
Vitamin B2:0.56mg
32.93%
Phosphorus:282.46mg
28.25%
Selenium:16.02µg
22.88%
Calcium:224.01mg
22.4%
Potassium:670.22mg
19.15%
Vitamin B12:1.06µg
17.65%
Manganese:0.32mg
15.8%
Magnesium:58.6mg
14.65%
Vitamin B5:1.25mg
12.48%
Vitamin C:9.63mg
11.67%
Vitamin B6:0.22mg
10.83%
Zinc:1.46mg
9.75%
Folate:36.57µg
9.14%
Copper:0.17mg
8.42%
Vitamin B1:0.13mg
8.4%
Vitamin A:394.98IU
7.9%
Fiber:1.81g
7.23%
Iron:1.12mg
6.21%
Vitamin B3:0.78mg
3.88%
Vitamin E:0.42mg
2.83%
Source:My Recipes