Creamy Cucumbers

Vegetarian
Gluten Free
Health score
4%
Creamy Cucumbers
250 min.
4
38kcal

Suggestions


Looking for a refreshing and healthy side dish that’s perfect for any occasion? Look no further than our Creamy Cucumbers! This delightful recipe combines the crispness of fresh cucumbers with a creamy, tangy yogurt dressing, making it an ideal accompaniment to grilled meats, sandwiches, or even as a light snack on its own.

What makes this dish truly special is its simplicity and versatility. With just a handful of ingredients, you can whip up a delicious and nutritious side that is not only vegetarian but also gluten-free. The combination of Yoplait® Fat Free plain yogurt, fresh cucumbers, and a hint of dill creates a flavor profile that is both refreshing and satisfying. Plus, with only 38 calories per serving, you can indulge without any guilt!

Perfect for summer barbecues, picnics, or as a light addition to your dinner table, Creamy Cucumbers are sure to impress your family and friends. The preparation is a breeze—just mix the ingredients, let them chill, and you’re ready to serve. So, why not add a touch of freshness to your meals with this delightful dish? Your taste buds will thank you!

Ingredients

  • 0.7 cup yogurt plain fat free yoplait® (from 2-lb container)
  • 0.5 teaspoon salt 
  • 0.3 teaspoon dill dried
  • 0.1 teaspoon pepper 
  • cups cucumber unpeeled thinly sliced (2 medium)
  • small onion separated thinly sliced

Equipment

  • bowl

Directions

  1. In medium bowl, mix ingredients until well blended.
  2. Cover; refrigerate about 4 hours or until chilled.

Nutrition Facts

Calories38kcal
Protein30.41%
Fat4.7%
Carbs64.89%

Properties

Glycemic Index
18.5
Glycemic Load
0.51
Inflammation Score
-2
Nutrition Score
3.6886956186398%

Flavonoids

Isorhamnetin
0.88mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
3.55mg

Nutrients percent of daily need

Calories:38.16kcal
1.91%
Fat:0.2g
0.31%
Saturated Fat:0.06g
0.4%
Carbohydrates:6.28g
2.09%
Net Carbohydrates:5.49g
2%
Sugar:4.8g
5.33%
Cholesterol:0.82mg
0.27%
Sodium:324.3mg
14.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.94g
5.89%
Calcium:96.17mg
9.62%
Phosphorus:83.59mg
8.36%
Vitamin B2:0.12mg
6.89%
Potassium:223.07mg
6.37%
Vitamin K:5.04µg
4.8%
Vitamin C:3.82mg
4.63%
Magnesium:17.88mg
4.47%
Vitamin B5:0.44mg
4.44%
Folate:17.55µg
4.39%
Manganese:0.08mg
4.22%
Vitamin B12:0.25µg
4.15%
Vitamin B6:0.08mg
3.89%
Zinc:0.54mg
3.62%
Vitamin B1:0.05mg
3.24%
Fiber:0.79g
3.15%
Copper:0.06mg
3.08%
Selenium:1.63µg
2.33%
Iron:0.26mg
1.44%
Vitamin A:55.09IU
1.1%