Creamy Curried Chicken Salad

Gluten Free
Dairy Free
Health score
1%
Creamy Curried Chicken Salad
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AntipastiStarterSnackAppetizer
135 min.
15
77kcal

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Ingredients

  • 12 oz oscar mayer carving board flame grilled chicken breast strips 
  • 1 tsp curry powder 
  • 0.3 cup green onion 
  • 0.3 cup real mayo mayonnaise kraft
  • 2 Tbsp raisins 
  • 2 Tbsp planters slivered almonds toasted

Equipment

    Directions

    1. Mix all ingredients until well blended; cover.
    2. Refrigerate several hours or overnight.
    3. Serve with assorted crackers and mini pita halves. Or, serve in Boston or Red Leaf lettuce cups.

    Nutrition Facts

    Calories77kcal
    Protein38.8%
    Fat50.38%
    Carbs10.82%

    Properties

    Glycemic Index
    10.39
    Glycemic Load
    0.89
    Inflammation Score
    -1
    Nutrition Score
    3.3860869802859%

    Flavonoids

    Cyanidin
    0.03mg
    Catechin
    0.02mg
    Epigallocatechin
    0.03mg
    Epicatechin
    0.01mg
    Naringenin
    0.01mg
    Isorhamnetin
    0.04mg
    Kaempferol
    0.03mg
    Quercetin
    0.18mg

    Nutrients percent of daily need

    Calories:77.41kcal
    3.87%
    Fat:4.3g
    6.62%
    Saturated Fat:0.72g
    4.52%
    Carbohydrates:2.08g
    0.69%
    Net Carbohydrates:1.69g
    0.61%
    Sugar:0.12g
    0.14%
    Cholesterol:20.85mg
    6.95%
    Sodium:41.4mg
    1.8%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.45g
    14.9%
    Vitamin B3:3.19mg
    15.97%
    Vitamin K:9.74µg
    9.27%
    Selenium:6.44µg
    9.21%
    Vitamin B6:0.14mg
    7.23%
    Phosphorus:61.49mg
    6.15%
    Vitamin E:0.56mg
    3.76%
    Magnesium:11.49mg
    2.87%
    Vitamin B2:0.05mg
    2.77%
    Potassium:91.74mg
    2.62%
    Manganese:0.05mg
    2.42%
    Vitamin B5:0.23mg
    2.34%
    Iron:0.41mg
    2.27%
    Zinc:0.29mg
    1.93%
    Copper:0.03mg
    1.7%
    Fiber:0.39g
    1.56%
    Vitamin B1:0.02mg
    1.5%
    Vitamin B12:0.08µg
    1.36%
    OnionsChickenChicken BreastsAlmondGluten FreeDairy FreeWhole 30AntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
    Source:Kraft Recipes

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