Creamy Dairy-Free Kiwi-Apple Clafoutis

Vegetarian
Gluten Free
Dairy Free
Health score
12%
Creamy Dairy-Free Kiwi-Apple Clafoutis
60 min.
6
493kcal

Suggestions


Are you ready to indulge in a delightful dessert that combines the vibrant flavors of kiwi and tart apples? Our Creamy Dairy-Free Kiwi-Apple Clafoutis is not only a treat for your taste buds, but it's also a guilt-free indulgence! This vegetarian, gluten-free, and dairy-free recipe is perfect for anyone seeking a sweet ending to a meal without compromising on dietary preferences.

Imagine sinking your fork into a warm, custard-like texture that melts in your mouth, and brings a burst of fruity goodness with every bite. The luscious coconut milk provides an incredibly creamy base that perfectly complements the tangy kiwi and the sweet-tart apples. With a hint of agave syrup to enhance the natural flavors, this dessert strikes the perfect balance between sweetness and freshness.

Whether you're hosting a dinner party, celebrating a special occasion, or simply craving a delicious dessert, this clafoutis is sure to impress. It’s easy to make, taking just an hour from start to finish, and can be served hot, warm, or at room temperature, making it incredibly versatile. And with a calorie count of 493 per serving, you can enjoy it without the worry! Treat yourself and your loved ones to a slice of this unique dessert that celebrates the beauty of simple, plant-based ingredients.

Ingredients

  • 3.3 cups coconut milk 
  • tbsp cranberries fresh
  • 5.5 tbsp pale muscovado sugar 
  • small eggs 
  •  kiwi fruit peeled sliced into rounds
  • large tart cooking apples cored sliced
  • servings currrants red

Equipment

  • bowl
  • oven

Directions

  1. Heat the oven to 170C/ 325F/Gas Mark 31/
  2. Lay the sliced apple out in a flan dish and cover it with the sliced kiwi fruit.
  3. Sprinkle over the loose fruit.In a bowl beat the eggs with the agave syrup or sugar and the coconut milk.
  4. Pour this over the fruit and bake, uncovered, for 40 minutes or until the custard is set.
  5. Serve hot, warm or at room temperature.

Nutrition Facts

Calories493kcal
Protein5.25%
Fat48.97%
Carbs45.78%

Properties

Glycemic Index
36.94
Glycemic Load
17.6
Inflammation Score
-8
Nutrition Score
21.247391037319%

Flavonoids

Cyanidin
13.72mg
Petunidin
46.66mg
Delphinidin
52.44mg
Malvidin
100.03mg
Peonidin
30.04mg
Catechin
8.8mg
Epigallocatechin
1.17mg
Epicatechin
6.72mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.21mg
Luteolin
0.95mg
Kaempferol
3.34mg
Myricetin
2.04mg
Quercetin
14.59mg
Gallocatechin
0.18mg

Nutrients percent of daily need

Calories:492.53kcal
24.63%
Fat:28.92g
44.49%
Saturated Fat:23.84g
148.99%
Carbohydrates:60.84g
20.28%
Net Carbohydrates:52.97g
19.26%
Sugar:43.66g
48.51%
Cholesterol:70.68mg
23.56%
Sodium:52.24mg
2.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.98g
13.96%
Vitamin C:75.66mg
91.71%
Manganese:1.56mg
78.17%
Vitamin K:61.2µg
58.28%
Fiber:7.88g
31.5%
Iron:5.16mg
28.64%
Copper:0.5mg
25.05%
Magnesium:84.51mg
21.13%
Phosphorus:207.7mg
20.77%
Potassium:656.26mg
18.75%
Vitamin E:2.27mg
15.12%
Folate:57.01µg
14.25%
Vitamin B6:0.23mg
11.33%
Vitamin B2:0.19mg
11.01%
Vitamin B3:1.8mg
9%
Selenium:6.29µg
8.99%
Zinc:1.31mg
8.74%
Vitamin B5:0.87mg
8.72%
Calcium:82.14mg
8.21%
Vitamin B1:0.12mg
8.2%
Vitamin A:288.64IU
5.77%
Vitamin B12:0.17µg
2.82%
Vitamin D:0.38µg
2.53%