Creamy Dairy-Free Wild Rice Soup

Gluten Free
Dairy Free
Health score
7%
Creamy Dairy-Free Wild Rice Soup
70 min.
4
418kcal

Suggestions


Craving a comforting and hearty soup that's both flavorful and fits your dietary needs? Look no further! This Creamy Dairy-Free Wild Rice Soup is a delightful twist on a classic, delivering all the cozy vibes without any dairy or gluten. Imagine a rich, creamy broth swirling with nutty wild rice, tender carrots, savory ham, and fragrant hints of nutmeg.

This soup is surprisingly easy to make and ready in just over an hour! Perfect for a chilly evening dinner, a warming lunch, or as a satisfying main course, it's sure to become a family favorite. What makes this recipe special is the ingenious use of coconut milk to achieve that luxurious creaminess without any dairy. The combination of flavors and textures is simply divine, offering a symphony of comfort in every spoonful. Plus, if you're gluten-free, simply swap the regular flour for a gluten-free blend and you're all set!

So, gather your ingredients, grab your favorite soup pot, and get ready to enjoy a bowl of pure happiness. This Creamy Dairy-Free Wild Rice Soup is not just a meal; it's an experience, a warm hug on a cold day, and a testament to the fact that delicious doesn't have to compromise your dietary choices.

Ingredients

  • 0.3 carrots shredded
  • cans chicken broth (29 oz total)
  • tbsp dairy-free margarine 
  • 0.5 ham diced fully cooked
  • 0.3 cup flour gluten-free all-purpose (can use flour without gums)
  • tbsp green onions chopped
  • coconut milk light
  • dashes nutmeg 
  • 0.3 tsp pepper 
  • 0.5 tsp salt 
  • water 
  • 0.5 rice wild uncooked

Equipment

    Directions

    1. Bring water and salt to a boil.
    2. Add rice. Reduce heat, cover and simmer 50-55 minutes.
    3. Remove from heat and let stand 10 minutes.
    4. Drain.Sauté the onions and carrot in butter substitute for 1-2 minutes.Stir in flour and gradually add broth.Bring to a boil, cook and stir for 2 minutes. Reduce heat.
    5. Add ham, pepper and wild rice. Cover and simmer 5 minutes until carrots are tender. Reduce heat, add coconut milk and nutmeg and heat through.

    Nutrition Facts

    Calories418kcal
    Protein22.22%
    Fat52.44%
    Carbs25.34%

    Properties

    Glycemic Index
    59.21
    Glycemic Load
    8.23
    Inflammation Score
    -9
    Nutrition Score
    13.744347837956%

    Flavonoids

    Luteolin
    0.01mg
    Kaempferol
    0.08mg
    Quercetin
    0.5mg

    Nutrients percent of daily need

    Calories:417.62kcal
    20.88%
    Fat:24.07g
    37.04%
    Saturated Fat:8.8g
    55%
    Carbohydrates:26.17g
    8.72%
    Net Carbohydrates:23.33g
    8.48%
    Sugar:1.61g
    1.79%
    Cholesterol:42.06mg
    14.02%
    Sodium:956.88mg
    41.6%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:22.95g
    45.9%
    Vitamin A:2301.23IU
    46.02%
    Vitamin E:4.51mg
    30.05%
    Phosphorus:232.63mg
    23.26%
    Vitamin K:24.07µg
    22.92%
    Selenium:15.1µg
    21.57%
    Zinc:3.18mg
    21.19%
    Vitamin B3:3.49mg
    17.45%
    Manganese:0.34mg
    16.84%
    Magnesium:56.71mg
    14.18%
    Vitamin B12:0.83µg
    13.9%
    Vitamin B6:0.25mg
    12.54%
    Fiber:2.84g
    11.36%
    Copper:0.21mg
    10.5%
    Iron:1.84mg
    10.2%
    Vitamin B2:0.16mg
    9.33%
    Potassium:271.37mg
    7.75%
    Vitamin B1:0.11mg
    7.28%
    Folate:25.88µg
    6.47%
    Vitamin C:4.64mg
    5.62%
    Vitamin B5:0.37mg
    3.65%
    Calcium:36.15mg
    3.62%