Creamy Dill Dip II

Vegetarian
Gluten Free
Creamy Dill Dip II
5 min.
16
78kcal

Suggestions

Ingredients

  • ounce cream cheese at room temperature
  • tablespoons optional: dill fresh chopped
  • tablespoons spring onion finely chopped
  • 0.5 teaspoon salt 
  • cup cream sour

Equipment

  • bowl
  • hand mixer

Directions

  1. In a medium bowl, blend cream cheese and sour cream with an electric mixer until smooth.
  2. Mix in green onions, salt, dill and garlic. Refrigerate for at least 30 minutes to blend flavors. If the dip is too thick after chilling, stir in milk 1 tablespoon at a time until you reach your desired consistency.

Nutrition Facts

Calories78kcal
Protein6.19%
Fat86.27%
Carbs7.54%

Properties

Glycemic Index
4.63
Glycemic Load
0.22
Inflammation Score
-2
Nutrition Score
1.2443478392518%

Flavonoids

Isorhamnetin
0.02mg
Kaempferol
0.02mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:78.34kcal
3.92%
Fat:7.67g
11.8%
Saturated Fat:4.32g
26.97%
Carbohydrates:1.51g
0.5%
Net Carbohydrates:1.49g
0.54%
Sugar:1.04g
1.16%
Cholesterol:22.8mg
7.6%
Sodium:121.79mg
5.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.24g
2.48%
Vitamin A:291.26IU
5.83%
Vitamin B2:0.06mg
3.38%
Calcium:28.96mg
2.9%
Phosphorus:26.4mg
2.64%
Selenium:1.76µg
2.51%
Vitamin K:2.07µg
1.97%
Vitamin B5:0.13mg
1.3%
Vitamin E:0.18mg
1.2%
Potassium:39.13mg
1.12%
Vitamin B12:0.06µg
1.02%
Source:Allrecipes