Creamy Dill Salmon

Gluten Free
Health score
14%
Creamy Dill Salmon
15 min.
15
51kcal

Suggestions

Ingredients

  • 0.5 tsp dill weed 
  •  optional: lemon cut into 4 wedges
  • 0.3 cup mayo mayonnaise dressing fat free kraft
  • Tbsp parmesan cheese grated kraft
  • lb salmon fillet skinless

Equipment

  • baking sheet
  • aluminum foil
  • broiler

Directions

  1. Heat broiler.
  2. Place fish on foil-covered baking sheet sprayed with cooking spray. Broil, 4 inches from heat, 4 min. Meanwhile, mix mayo and dill weed until blended.
  3. Remove fish from broiler.
  4. Spread with mayo mixture; sprinkle with cheese.
  5. Broil 2 to 4 min. or until topping is golden brown and fish flakes easily with fork.
  6. Serve with lemon wedges.

Nutrition Facts

Calories51kcal
Protein49.67%
Fat39.65%
Carbs10.68%

Properties

Glycemic Index
2.7
Glycemic Load
0.12
Inflammation Score
-1
Nutrition Score
4.5865218002835%

Flavonoids

Eriodictyol
1.54mg
Hesperetin
2.01mg
Naringenin
0.04mg
Luteolin
0.14mg
Myricetin
0.04mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:51.07kcal
2.55%
Fat:2.23g
3.43%
Saturated Fat:0.43g
2.66%
Carbohydrates:1.35g
0.45%
Net Carbohydrates:1.08g
0.39%
Sugar:0.58g
0.64%
Cholesterol:17.56mg
5.85%
Sodium:55.46mg
2.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.28g
12.57%
Vitamin B12:0.97µg
16.18%
Selenium:11.31µg
16.16%
Vitamin B6:0.25mg
12.68%
Vitamin B3:2.38mg
11.92%
Vitamin B2:0.12mg
7.01%
Phosphorus:66.05mg
6.61%
Vitamin B5:0.52mg
5.19%
Vitamin B1:0.07mg
4.76%
Vitamin C:3.82mg
4.63%
Potassium:161.25mg
4.61%
Copper:0.08mg
3.97%
Magnesium:9.66mg
2.41%
Folate:8.4µg
2.1%
Iron:0.29mg
1.63%
Zinc:0.23mg
1.52%
Calcium:11.63mg
1.16%
Fiber:0.27g
1.1%