Creamy Dilled Cucumber Salad

Vegetarian
Gluten Free
Popular
Health score
1%
Creamy Dilled Cucumber Salad
45 min.
4
46kcal

Suggestions


Looking for a refreshing side dish that perfectly balances flavors and textures? Look no further than this Creamy Dilled Cucumber Salad! Bursting with the brightness of fresh dill and the crispness of cool cucumbers, this salad is not only a feast for the eyes but also a healthy, gluten-free delight that complements any meal.

With just a handful of simple ingredients, you can whip up this delicious salad in about 45 minutes. Its creamy base, enriched with smooth sour cream and a hint of lemon juice, brilliantly enhances the natural sweetness of the cucumbers, while red onions provide a delightful crunch and a pop of color. The optional teaspoon of sugar can be added for those who prefer a touch of sweetness to balance the flavors even more!

Perfect for a summer barbecue, picnic, or a cozy dinner at home, this salad serves up four generous portions without overwhelming your meal. At just 46 calories per serving, it’s a guilt-free complement to any dish. So, whether you're a seasoned chef or a kitchen novice, this Creamy Dilled Cucumber Salad is bound to become a favorite in your culinary repertoire. Get ready to impress your family and friends with this popular, refreshing side that's both vegetarian and gluten-free!

Ingredients

  • large cucumber sliced ()
  • handful optional: dill chopped ()
  • tablespoon juice of lemon 
  • 0.3 cup onion red sliced ()
  • servings salt and pepper to taste
  • 0.3 cup cup heavy whipping cream sour
  • teaspoon sugar 

Equipment

    Directions

    1. Mix everything and chill in the fridge for 20+ minutes.

    Nutrition Facts

    Calories46kcal
    Protein7.55%
    Fat55.49%
    Carbs36.96%

    Properties

    Glycemic Index
    31.77
    Glycemic Load
    1.06
    Inflammation Score
    -2
    Nutrition Score
    2.3186956449695%

    Flavonoids

    Eriodictyol
    0.18mg
    Hesperetin
    0.54mg
    Naringenin
    0.05mg
    Isorhamnetin
    0.61mg
    Kaempferol
    0.1mg
    Myricetin
    0.01mg
    Quercetin
    2.18mg

    Nutrients percent of daily need

    Calories:45.65kcal
    2.28%
    Fat:2.93g
    4.5%
    Saturated Fat:1.47g
    9.17%
    Carbohydrates:4.38g
    1.46%
    Net Carbohydrates:3.71g
    1.35%
    Sugar:2.97g
    3.3%
    Cholesterol:8.48mg
    2.83%
    Sodium:200.25mg
    8.71%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.9g
    1.79%
    Vitamin C:4.77mg
    5.79%
    Vitamin K:5.3µg
    5.04%
    Potassium:133.54mg
    3.82%
    Manganese:0.07mg
    3.49%
    Folate:13.69µg
    3.42%
    Vitamin A:159.68IU
    3.19%
    Phosphorus:28.99mg
    2.9%
    Copper:0.06mg
    2.87%
    Magnesium:11.2mg
    2.8%
    Vitamin B6:0.06mg
    2.79%
    Calcium:27.49mg
    2.75%
    Fiber:0.68g
    2.71%
    Vitamin B2:0.05mg
    2.7%
    Vitamin B5:0.23mg
    2.35%
    Vitamin B1:0.03mg
    2.01%
    Zinc:0.19mg
    1.25%
    Iron:0.21mg
    1.15%