Creamy Double Mashed Potatoes

Gluten Free
Health score
7%
Creamy Double Mashed Potatoes
35 min.
6
204kcal

Suggestions

Ingredients

  • slices oscar mayer bacon crumbled cooked
  • 0.5 cup chicken broth fat-free reduced-sodium
  • oz philadelphia neufchatel cheese cubed ()
  • lb potatoes red peeled cut into chunks ( 3)
  • lb sweet potatoes peeled cut into chunks ( 2)

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cook potatoes in boiling water in large saucepan 15 to 20 min. or until tender; drain. Return potatoes to pan.
  2. Add Neufchatel; mash potatoes just until Neufchatel is blended. Gradually add broth, continuing to mash potatoes until desired consistency.
  3. Stir in bacon.

Nutrition Facts

Calories204kcal
Protein10.54%
Fat35.57%
Carbs53.89%

Properties

Glycemic Index
14.17
Glycemic Load
7.6
Inflammation Score
-10
Nutrition Score
12.173478225003%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:203.76kcal
10.19%
Fat:8.15g
12.54%
Saturated Fat:3.2g
19.99%
Carbohydrates:27.78g
9.26%
Net Carbohydrates:24.23g
8.81%
Sugar:4.47g
4.96%
Cholesterol:16.67mg
5.56%
Sodium:261.21mg
11.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.43g
10.87%
Vitamin A:10815.38IU
216.31%
Potassium:647.82mg
18.51%
Vitamin B6:0.33mg
16.6%
Manganese:0.31mg
15.32%
Fiber:3.55g
14.21%
Phosphorus:117.89mg
11.79%
Copper:0.23mg
11.39%
Vitamin B1:0.16mg
10.94%
Vitamin C:8.32mg
10.08%
Vitamin B3:2.01mg
10.03%
Vitamin B5:0.97mg
9.74%
Magnesium:38.43mg
9.61%
Selenium:4.48µg
6.4%
Iron:1.11mg
6.18%
Vitamin B2:0.1mg
5.89%
Folate:23.44µg
5.86%
Zinc:0.73mg
4.87%
Calcium:42.79mg
4.28%
Vitamin K:3.71µg
3.54%
Vitamin B12:0.14µg
2.33%
Vitamin E:0.31mg
2.03%