Creamy Earl Grey Rice Pudding

Vegetarian
Gluten Free
Health score
1%
Creamy Earl Grey Rice Pudding
50 min.
4
295kcal

Suggestions

Ingredients

  • 0.3 cup agave syrup blue
  • 0.8 cup rice 
  • tablespoon butter 
  •  eggs beaten
  • 0.7 cup golden raisins 
  • 0.3 teaspoon kosher salt 
  • 0.5 cup skim milk 
  •  earl grey tea bag 
  • 0.5 teaspoon vanilla extract 
  • 1.5 cups water 

Equipment

  • sauce pan

Directions

  1. Combine water and tea bag in a saucepan. Bring water to a boil.
  2. Remove and discard the tea bag. Stir rice into boiling water, reduce heat to low, cover the saucepan, and cook until the moisture is absorbed into the rice and the rice is tender, about 20 minutes.
  3. Transfer the cooked rice to a clean saucepan.
  4. Pour 1 cup skim milk and agave syrup over the cooked rice; season with kosher salt.
  5. Place the saucepan over medium heat; cook and stir until the mixture is thick and creamy, 15 to 20 minutes. Stir 1/2 cup milk, egg, and raisins into the rice mixture; simmer another 2 minutes while stirring.
  6. Remove from heat. Stir butter and vanilla extract into the rice mixture until the butter melts.

Nutrition Facts

Calories295kcal
Protein7.74%
Fat13.01%
Carbs79.25%

Properties

Glycemic Index
54.03
Glycemic Load
29.1
Inflammation Score
-2
Nutrition Score
6.9004348360974%

Flavonoids

Epigallocatechin
0.02mg
Epicatechin
0.01mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.02mg
Thearubigins
0.2mg
Kaempferol
0.66mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:294.9kcal
14.74%
Fat:4.31g
6.63%
Saturated Fat:2.26g
14.11%
Carbohydrates:59.1g
19.7%
Net Carbohydrates:57.65g
20.96%
Sugar:25.35g
28.16%
Cholesterol:49.36mg
16.45%
Sodium:205.7mg
8.94%
Alcohol:0.17g
100%
Alcohol %:0.1%
100%
Protein:5.77g
11.54%
Manganese:0.46mg
22.93%
Selenium:9.67µg
13.81%
Phosphorus:123.24mg
12.32%
Vitamin B2:0.18mg
10.47%
Vitamin B6:0.2mg
10.19%
Copper:0.19mg
9.43%
Potassium:288.75mg
8.25%
Calcium:72.89mg
7.29%
Vitamin B5:0.67mg
6.68%
Magnesium:23.29mg
5.82%
Fiber:1.45g
5.78%
Iron:0.92mg
5.1%
Zinc:0.75mg
5%
Vitamin B3:0.97mg
4.87%
Vitamin B12:0.28µg
4.69%
Vitamin B1:0.06mg
4.32%
Vitamin A:209.34IU
4.19%
Vitamin K:4.25µg
4.05%
Vitamin C:3.11mg
3.77%
Vitamin D:0.56µg
3.71%
Folate:13.52µg
3.38%
Vitamin E:0.4mg
2.66%
Source:Allrecipes