Creamy Earl Grey Rice Pudding

Vegetarian
Gluten Free
Health score
1%
Creamy Earl Grey Rice Pudding
50 min.
4
295kcal

Suggestions


Indulge in the comforting warmth of Creamy Earl Grey Rice Pudding, a delightful dessert that brings a twist to a classic favorite. Infused with the aromatic essence of Earl Grey tea, this pudding is not only a treat for the taste buds but also a feast for the senses. The unique blend of floral notes and subtle citrus brings a refreshing depth to the creamy texture, making each spoonful a delightful experience.

This recipe is not only vegetarian but also gluten-free, perfect for those with dietary restrictions. With just 50 minutes of your time, you can whip up four servings of this exquisite dessert, ideal for cozy evenings or special gatherings. Picture yourself serving this homemade pudding, garnished with a sprinkle of cinnamon or a few extra golden raisins, and watch as your guests savor every bite.

The gentle sweetness from blue agave syrup melds harmoniously with the richness of butter and creaminess of milk, while the golden raisins add a pleasant burst of flavor and chewy texture. What’s more, the nutritional breakdown reveals a balanced dessert that won’t completely derail your healthy eating goals, making it a guilt-free indulgence.

Let this Creamy Earl Grey Rice Pudding transport you to a tranquil afternoon tea, where every mouthful invites relaxation and indulgence. It's not just dessert; it's an experience that celebrates comfort and creativity in the kitchen!

Ingredients

  • 0.3 cup agave syrup blue
  • 0.8 cup rice 
  • tablespoon butter 
  •  eggs beaten
  • 0.7 cup golden raisins 
  • 0.3 teaspoon kosher salt 
  • 0.5 cup skim milk 
  •  earl grey tea bag 
  • 0.5 teaspoon vanilla extract 
  • 1.5 cups water 

Equipment

  • sauce pan

Directions

  1. Combine water and tea bag in a saucepan. Bring water to a boil.
  2. Remove and discard the tea bag. Stir rice into boiling water, reduce heat to low, cover the saucepan, and cook until the moisture is absorbed into the rice and the rice is tender, about 20 minutes.
  3. Transfer the cooked rice to a clean saucepan.
  4. Pour 1 cup skim milk and agave syrup over the cooked rice; season with kosher salt.
  5. Place the saucepan over medium heat; cook and stir until the mixture is thick and creamy, 15 to 20 minutes. Stir 1/2 cup milk, egg, and raisins into the rice mixture; simmer another 2 minutes while stirring.
  6. Remove from heat. Stir butter and vanilla extract into the rice mixture until the butter melts.

Nutrition Facts

Calories295kcal
Protein7.74%
Fat13.01%
Carbs79.25%

Properties

Glycemic Index
54.03
Glycemic Load
29.1
Inflammation Score
-2
Nutrition Score
6.9004348360974%

Flavonoids

Epigallocatechin
0.02mg
Epicatechin
0.01mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.02mg
Thearubigins
0.2mg
Kaempferol
0.66mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:294.9kcal
14.74%
Fat:4.31g
6.63%
Saturated Fat:2.26g
14.11%
Carbohydrates:59.1g
19.7%
Net Carbohydrates:57.65g
20.96%
Sugar:25.35g
28.16%
Cholesterol:49.36mg
16.45%
Sodium:205.7mg
8.94%
Alcohol:0.17g
100%
Alcohol %:0.1%
100%
Protein:5.77g
11.54%
Manganese:0.46mg
22.93%
Selenium:9.67µg
13.81%
Phosphorus:123.24mg
12.32%
Vitamin B2:0.18mg
10.47%
Vitamin B6:0.2mg
10.19%
Copper:0.19mg
9.43%
Potassium:288.75mg
8.25%
Calcium:72.89mg
7.29%
Vitamin B5:0.67mg
6.68%
Magnesium:23.29mg
5.82%
Fiber:1.45g
5.78%
Iron:0.92mg
5.1%
Zinc:0.75mg
5%
Vitamin B3:0.97mg
4.87%
Vitamin B12:0.28µg
4.69%
Vitamin B1:0.06mg
4.32%
Vitamin A:209.34IU
4.19%
Vitamin K:4.25µg
4.05%
Vitamin C:3.11mg
3.77%
Vitamin D:0.56µg
3.71%
Folate:13.52µg
3.38%
Vitamin E:0.4mg
2.66%
Source:Allrecipes