20 min.
Preparation time
Preparation: 5 min.
Cooking: 15 min.
Gaps: no
Total: 20 min.
Servings
Serve: 6 persons
Weight Per Serving: 208g
Price Per Serving: 0.95$
133kcal
Nutrition
Calories: 133kcal
Protein: 29.56%
Fat: 30.16%
Carbs: 40.28%
Ingredients
- 1 cup baby arugula leaves packed
- 1 teaspoon soybean oil (often labeled "vegetable oil")
- 3 cups edamame frozen shelled ()
- 0.3 teaspoon ground pepper black
- 2 cups chicken broth low-sodium
- 1 small onion diced
- 0.5 teaspoon salt to taste
- 1 cup soymilk plain
Equipment
- food processor
- bowl
- sauce pan
- ladle
Directions
- Heat soybean oil in large saucepan over medium heat.
- Add onions and cook for 2 to 3 minutes, until soft.
- Add edamame and broth; simmer for 5 to 6 minutes, until just tender.
- Place mixture in food processor; add soymilk and arugula. Process 1 minute, or until smooth.
- Return to saucepan.
- Heat over medium heat, stirring occasionally, until soup begins to simmer. Ladle into bowls; top with yogurt, if desired.
- Thin soup with additional vegetable broth as needed.
Nutrition Facts
Properties
Nutrition Score
5.7260870363401%
Flavonoids
Nutrients percent of daily need