Creamy Edamame Arugula Soup

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Creamy Edamame Arugula Soup
20 min.
6
133kcal

Suggestions

Ingredients

  • cup baby arugula leaves packed
  • teaspoon soybean oil (often labeled "vegetable oil")
  • cups edamame frozen shelled ()
  • 0.3 teaspoon ground pepper black
  • cups chicken broth low-sodium
  • small onion diced
  • 0.5 teaspoon salt to taste
  • cup soymilk plain

Equipment

  • food processor
  • bowl
  • sauce pan
  • ladle

Directions

  1. Heat soybean oil in large saucepan over medium heat.
  2. Add onions and cook for 2 to 3 minutes, until soft.
  3. Add edamame and broth; simmer for 5 to 6 minutes, until just tender.
  4. Place mixture in food processor; add soymilk and arugula. Process 1 minute, or until smooth.
  5. Return to saucepan.
  6. Heat over medium heat, stirring occasionally, until soup begins to simmer. Ladle into bowls; top with yogurt, if desired.
  7. Thin soup with additional vegetable broth as needed.

Nutrition Facts

Calories133kcal
Protein29.56%
Fat30.16%
Carbs40.28%

Properties

Glycemic Index
20.74
Glycemic Load
0.67
Inflammation Score
-3
Nutrition Score
5.7260870363401%

Flavonoids

Isorhamnetin
0.73mg
Kaempferol
1.24mg
Quercetin
2.63mg

Nutrients percent of daily need

Calories:132.62kcal
6.63%
Fat:4.51g
6.94%
Saturated Fat:0.35g
2.16%
Carbohydrates:13.56g
4.52%
Net Carbohydrates:10.14g
3.69%
Sugar:3.66g
4.07%
Cholesterol:0mg
0%
Sodium:238.44mg
10.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.95g
19.91%
Potassium:487.59mg
13.93%
Fiber:3.43g
13.71%
Iron:2.44mg
13.55%
Calcium:127.72mg
12.77%
Vitamin B3:2.4mg
11.99%
Vitamin B12:0.5µg
8.39%
Vitamin E:1.07mg
7.13%
Vitamin B2:0.11mg
6.36%
Vitamin B6:0.12mg
5.81%
Vitamin C:4.2mg
5.09%
Vitamin K:5.2µg
4.95%
Copper:0.1mg
4.84%
Vitamin A:234.37IU
4.69%
Folate:18.05µg
4.51%
Vitamin D:0.47µg
3.15%
Phosphorus:28.85mg
2.88%
Vitamin B1:0.03mg
2.09%
Manganese:0.04mg
1.84%
Zinc:0.21mg
1.4%
Selenium:0.98µg
1.4%
Source:Allrecipes