Creamy Fennel and Potato Soup

Vegetarian
Gluten Free
Health score
8%
Creamy Fennel and Potato Soup
45 min.
8
206kcal

Suggestions


Warm your soul with a bowl of our Creamy Fennel and Potato Soup—a delightful vegetarian and gluten-free dish that's perfect for any occasion! With its rich and velvety texture, this soup showcases the sweet and aromatic qualities of fennel, beautifully complemented by the earthiness of potatoes. The addition of fragrant tarragon and a splash of fresh lemon juice elevate it to a whole new level, making each spoonful a comforting journey.

Ready in just 45 minutes, this hearty soup serves 8, making it a fantastic choice for gatherings with family and friends, or for a cozy night in. Whether you're looking for a satisfying starter, a delightful antipasti, or simply a healthy snack, this recipe delivers on all fronts. Each bowl is packed with flavor while being mindful of dietary needs, offering a meal that everyone can enjoy without compromise.

Not only is it bursting with taste, but it also boasts a modest calorie count of just 206 kcal per serving. Perfect for those wanting to indulge in something creamy and decadent without the guilt! So gather your fresh ingredients, fire up your blender, and immerse yourself in the warm and inviting world of homemade soup. Your taste buds will thank you!

Ingredients

  • 0.8 teaspoon tarragon dried
  • cups fennel bulbs fresh cored coarsely chopped (from 4 large)
  • teaspoon fennel seeds crushed finely
  • teaspoons juice of lemon fresh ()
  • cups low-salt chicken broth canned ()
  • tablespoons olive oil 
  • medium onions chopped
  • cup whipping cream 
  • ounces white-skinned potatoes diced peeled

Equipment

  • bowl
  • sauce pan
  • ladle
  • pot
  • blender

Directions

  1. Heat oil in heavy large pot over medium-high heat.
  2. Add fennel bulbs, onions, and potatoes; sprinkle with salt and pepper. Sauté until slightly softened, about 8 minutes.
  3. Add 4 cups broth and 2 teaspoons lemon juice; bring to boil. Reduce heat, cover, and simmer until vegetables are very tender, about 30 minutes. Cool slightly.
  4. Meanwhile, bring cream, fennel seeds, and tarragon to boil in heavy small saucepan. Reduce heat and simmer 5 minutes.
  5. Remove from heat; cover and let stand 20 minutes so that flavors blend.
  6. Working in batches, puree soup in blender until smooth. Return soup to same pot. Stir in cream mixture. Simmer until flavors blend, thinning with more broth if desired, about 5 minutes. Season to taste with salt and pepper and more lemon juice, if desired. (Can be made 1 day ahead. Cool slightly. Chill until cold, then cover and keep chilled. Rewarm over medium heat, stirring occasionally.)
  7. Ladle soup into 8 bowls.
  8. Garnish with reserved fennel fronds and serve.

Nutrition Facts

Calories206kcal
Protein9.21%
Fat63.27%
Carbs27.52%

Properties

Glycemic Index
28.22
Glycemic Load
5.48
Inflammation Score
-5
Nutrition Score
9.3221739271413%

Flavonoids

Eriodictyol
0.77mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.41mg
Myricetin
0.01mg
Quercetin
5.94mg

Nutrients percent of daily need

Calories:205.72kcal
10.29%
Fat:15.19g
23.36%
Saturated Fat:7.62g
47.62%
Carbohydrates:14.86g
4.95%
Net Carbohydrates:11.63g
4.23%
Sugar:5.01g
5.56%
Cholesterol:33.62mg
11.21%
Sodium:80.58mg
3.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.98g
9.95%
Vitamin K:44.68µg
42.56%
Vitamin C:16.26mg
19.71%
Potassium:570.6mg
16.3%
Fiber:3.23g
12.92%
Vitamin B3:2.42mg
12.08%
Manganese:0.24mg
11.76%
Phosphorus:111.32mg
11.13%
Vitamin A:534.16IU
10.68%
Vitamin B6:0.18mg
8.79%
Vitamin E:1.17mg
7.78%
Vitamin B2:0.13mg
7.78%
Copper:0.15mg
7.6%
Folate:29.33µg
7.33%
Calcium:71.29mg
7.13%
Iron:1.16mg
6.45%
Magnesium:25.31mg
6.33%
Vitamin B5:0.35mg
3.47%
Vitamin B1:0.05mg
3.31%
Vitamin D:0.48µg
3.17%
Zinc:0.47mg
3.11%
Vitamin B12:0.17µg
2.76%
Selenium:1.58µg
2.26%
Source:Epicurious