Creamy Feta-Spinach Dip

Vegetarian
Gluten Free
Health score
6%
Creamy Feta-Spinach Dip
45 min.
8
58kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • tablespoon teaspoon dill dried fresh minced
  • ounces feta cheese crumbled
  •  garlic clove crushed
  • 0.3 cup cup heavy whipping cream sour low-fat
  • 1.5 cups pkt spinach finely chopped
  • ounce carton yogurt plain low-fat

Equipment

  • food processor
  • bowl
  • paper towels
  • spatula

Directions

  1. Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels, and let stand 5 minutes.
  2. Scrape into the bowl of a food processor using a rubber spatula.
  3. Add the cheeses, sour cream, and garlic, and process until smooth, scraping sides of bowl once. Spoon yogurt mixture into a medium bowl, and stir in the spinach, minced dill, and pepper. Cover and chill.
  4. Garnish with fresh dill, if desired.

Nutrition Facts

Calories58kcal
Protein23.54%
Fat54.08%
Carbs22.38%

Properties

Glycemic Index
17
Glycemic Load
0.18
Inflammation Score
-4
Nutrition Score
4.9873913733856%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
0.02mg
Kaempferol
0.37mg
Myricetin
0.03mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:57.76kcal
2.89%
Fat:3.51g
5.4%
Saturated Fat:2.18g
13.6%
Carbohydrates:3.27g
1.09%
Net Carbohydrates:3.13g
1.14%
Sugar:2.04g
2.27%
Cholesterol:13.68mg
4.56%
Sodium:151.55mg
6.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.44g
6.88%
Vitamin K:27.51µg
26.2%
Vitamin A:614.42IU
12.29%
Calcium:120.92mg
12.09%
Vitamin B2:0.17mg
10.02%
Phosphorus:85.17mg
8.52%
Vitamin B12:0.37µg
6.14%
Folate:18.32µg
4.58%
Zinc:0.63mg
4.2%
Selenium:2.86µg
4.09%
Vitamin B6:0.08mg
3.81%
Potassium:121.84mg
3.48%
Manganese:0.07mg
3.27%
Magnesium:12.18mg
3.04%
Vitamin B5:0.28mg
2.77%
Vitamin B1:0.04mg
2.46%
Vitamin C:2.03mg
2.46%
Iron:0.26mg
1.46%
Vitamin E:0.16mg
1.09%
Source:My Recipes