Creamy Feta-Spinach Dip

Vegetarian
Gluten Free
Health score
5%
Creamy Feta-Spinach Dip
45 min.
8
57kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • tablespoon optional: dill dried fresh minced
  • ounces feta cheese crumbled
  •  garlic clove crushed
  • 0.3 cup low fat sour cream sour low-fat
  • 1.5 cups pkt spinach finely chopped
  • ounce yogurt plain low-fat

Equipment

  • food processor
  • bowl
  • paper towels
  • spatula

Directions

  1. Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels, and let stand 5 minutes.
  2. Scrape into the bowl of a food processor using a rubber spatula.
  3. Add the cheeses, sour cream, and garlic, and process until smooth, scraping sides of bowl once. Spoon yogurt mixture into a medium bowl, and stir in the spinach, minced dill, and pepper. Cover and chill.
  4. Garnish with fresh dill, if desired.

Nutrition Facts

Calories57kcal
Protein20.21%
Fat61.91%
Carbs17.88%

Properties

Glycemic Index
19.38
Glycemic Load
0.43
Inflammation Score
0
Nutrition Score
4.6239130937535%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
0.02mg
Kaempferol
0.37mg
Myricetin
0.03mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:57.19kcal
2.86%
Fat:3.99g
6.15%
Saturated Fat:2.49g
15.54%
Carbohydrates:2.6g
0.87%
Net Carbohydrates:2.46g
0.89%
Sugar:1.36g
1.52%
Cholesterol:15.66mg
5.22%
Sodium:144.74mg
6.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.93g
5.87%
Vitamin K:27.51µg
26.2%
Vitamin A:628.02IU
12.56%
Calcium:103.34mg
10.33%
Vitamin B2:0.15mg
8.82%
Phosphorus:71.27mg
7.13%
Vitamin B12:0.31µg
5.25%
Folate:17.18µg
4.3%
Selenium:2.55µg
3.65%
Zinc:0.54mg
3.63%
Vitamin B6:0.07mg
3.57%
Manganese:0.07mg
3.27%
Potassium:99.45mg
2.84%
Magnesium:10.76mg
2.69%
Vitamin C:1.95mg
2.36%
Vitamin B5:0.22mg
2.2%
Vitamin B1:0.03mg
2.18%
Iron:0.25mg
1.41%
Vitamin E:0.17mg
1.15%
Source:My Recipes