Creamy Fettuccine with Shrimp and Bacon

Health score
20%
Creamy Fettuccine with Shrimp and Bacon
45 min.
8
416kcal

Suggestions


Indulge in the rich and savory flavors of our Creamy Fettuccine with Shrimp and Bacon, a dish that perfectly balances comfort and elegance. Ready in just 45 minutes, this delightful recipe serves eight, making it an ideal choice for family gatherings or dinner parties. With each serving containing approximately 416 calories, you can enjoy a satisfying meal without the guilt.

The star of this dish is the combination of succulent shrimp and crispy bacon, which brings a delightful contrast in texture and flavor. The creamy sauce, made with 2% reduced-fat milk and Parmesan cheese, envelops the fettuccine, creating a luscious coating that clings to every strand of pasta. Freshly ground black pepper and a hint of garlic elevate the dish, while the addition of vibrant green peas and shredded carrots adds a pop of color and nutrition.

Whether you're looking for a side dish, a hearty lunch, or a main course that will impress your guests, this creamy fettuccine is versatile enough to fit any occasion. Pair it with a glass of Chardonnay, and you have a meal that is not only delicious but also a feast for the senses. Dive into this culinary experience and savor the delightful combination of flavors that will leave everyone asking for seconds!

Ingredients

  • slices bacon uncooked ()
  • 0.5 teaspoon pepper black freshly ground
  • cup carrots shredded
  • pound fettuccine barilla uncooked
  • tablespoons flour all-purpose
  • 0.5 cup flat-leaf parsley fresh divided chopped
  •  garlic clove minced
  • cups milk 2% reduced-fat
  • ounces parmesan cheese grated
  • 1.5 cups peas green frozen thawed
  • 0.5 teaspoon salt 
  • pound shrimp deveined peeled

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Drain well; keep warm.
  3. Cook bacon in a large nonstick skillet over medium-high heat 6 minutes or until crisp.
  4. Remove bacon from the pan, reserving 1 tablespoon drippings in pan. Crumble bacon; set aside.
  5. Add shrimp and garlic to pan; saut over medium-high heat 2 minutes.
  6. Add peas and carrot; cook 2 minutes or just until shrimp are done.
  7. Transfer shrimp mixture to a large bowl; keep warm.
  8. Combine milk, flour, salt, and pepper, stirring with a whisk.
  9. Add milk mixture to pan; cook over medium heat 3 minutes or until thickened and bubbly, stirring constantly with a whisk.
  10. Remove pan from heat; add cheese, stirring until blended.
  11. Add milk mixture to shrimp mixture; stir until combined.
  12. Add pasta and 1/4 cup parsley, tossing gently to coat.
  13. Transfer pasta mixture to a platter, or divide evenly among each of 8 plates; sprinkle evenly with remaining 1/4 cup parsley and crumbled bacon.
  14. Serve immediately.
  15. Wine note: While Heidi's pairing choice of sauvignon blanc is fine, the creaminess of this pasta dish is beautifully enhanced by chardonnaya wine with its own creaminess. A delicious, food-friendly find is Santa Rita Chardonnay "120" from the Maipo Valley of Chile. The 2004 is just $ Karen MacNeil

Nutrition Facts

Calories416kcal
Protein27.18%
Fat22.38%
Carbs50.44%

Properties

Glycemic Index
38.02
Glycemic Load
19.64
Inflammation Score
-9
Nutrition Score
23.652173653893%

Flavonoids

Apigenin
8.08mg
Luteolin
0.06mg
Kaempferol
0.1mg
Myricetin
0.57mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:415.66kcal
20.78%
Fat:10.33g
15.89%
Saturated Fat:4.43g
27.69%
Carbohydrates:52.39g
17.46%
Net Carbohydrates:48.31g
17.57%
Sugar:6.4g
7.11%
Cholesterol:159.59mg
53.2%
Sodium:551.55mg
23.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.23g
56.45%
Selenium:53.42µg
76.32%
Vitamin A:3417.54IU
68.35%
Vitamin K:71.21µg
67.82%
Phosphorus:449.98mg
45%
Manganese:0.7mg
35.01%
Calcium:271.37mg
27.14%
Copper:0.47mg
23.39%
Zinc:3.25mg
21.63%
Vitamin C:17.04mg
20.66%
Magnesium:78.33mg
19.58%
Fiber:4.08g
16.33%
Vitamin B2:0.27mg
16.02%
Vitamin B1:0.24mg
16.01%
Potassium:551.12mg
15.75%
Iron:2.26mg
12.54%
Folate:50.12µg
12.53%
Vitamin B6:0.25mg
12.41%
Vitamin B3:2.37mg
11.83%
Vitamin B12:0.7µg
11.6%
Vitamin B5:0.9mg
9.03%
Vitamin E:0.5mg
3.3%
Vitamin D:0.26µg
1.75%
Source:My Recipes