Creamy Fish Chowder

Gluten Free
Health score
13%
Creamy Fish Chowder
50 min.
6
417kcal

Suggestions

There is something truly magical about the way a rich, creamy chowder transforms a simple weeknight dinner into a comforting celebration of flavor. This gluten-free Creamy Fish Chowder is the perfect embodiment of that comfort, delivering a velvety texture and a deep, savory taste that warms the soul from the first spoonful. The recipe strikes a brilliant balance between smoky, crispy bacon and the delicate sweetness of tender cod fillets, creating a symphony of flavors that is both robust and refined. What makes this dish truly special is its approachable nature; it requires no fancy techniques, just a steady hand and a little patience, making it an ideal choice for home cooks who want to impress their family without the stress.

As you begin cooking, the aroma of sizzling bacon and softening onions fills the kitchen, setting the stage for a meal that feels like a hug in a bowl. The addition of evaporated milk alongside regular milk creates a luxurious, cloud-like consistency that coats the palate, while the earthy potatoes provide a satisfying heartiness. I love how this chowder respects the natural flavor of the fish, allowing the cod to remain tender and flaky rather than overpowering the broth. Whether you are looking for a hearty lunch or a satisfying main course to end a chilly evening, this recipe delivers in every way. With a moderate calorie count and a perfect macronutrient balance, it is also mindful enough for those watching their intake without sacrificing any joy. Gather your pot, dice your ingredients, and get ready to create a dish that will become a cherished staple in your culinary rotation.

Ingredients

  • 0.3 pound bacon diced
  • tablespoons butter 
  • 1.5 pounds filets 
  • 12 ounce evaporated milk canned
  • pinch ground pepper black
  • cups milk 
  • 0.8 cup onion diced
  • cups potatoes diced
  • 1.5 teaspoons salt 
  • cups water hot

Equipment

  • pot

Directions

  1. Cook and stir bacon in a soup pot over medium heat until bacon is browned and crisp, about 8 minutes. Stir onion into bacon and cook, stirring often, until onion is translucent, about 5 more minutes.
  2. Pour water into bacon mixture and stir in potatoes. Bring to a boil, reduce heat to medium-low, and simmer until potatoes are tender, about 10 minutes.
  3. Place cod fillets into simmering mixture and cook until fish is opaque and flakes easily, about 10 minutes.
  4. Stir milk, evaporated milk, butter, salt, and black pepper into pot. Bring soup to a boil; remove from heat and serve.

Nutrition Facts

Calories417kcal
Protein31.01%
Fat44.14%
Carbs24.85%

Properties

Glycemic Index
38.46
Glycemic Load
11.53
Inflammation Score
-6
Nutrition Score
20.018695520318%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.69mg
Myricetin
0.01mg
Quercetin
4.55mg

Nutrients percent of daily need

Calories:416.94kcal
20.85%
Fat:20.32g
31.26%
Saturated Fat:9.96g
62.25%
Carbohydrates:25.74g
8.58%
Net Carbohydrates:23.86g
8.68%
Sugar:12.96g
14.4%
Cholesterol:102.35mg
34.12%
Sodium:913.13mg
39.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.12g
64.24%
Selenium:45.31µg
64.74%
Phosphorus:542.58mg
54.26%
Potassium:1185.92mg
33.88%
Calcium:334.05mg
33.41%
Vitamin B6:0.66mg
33.08%
Vitamin B12:1.88µg
31.4%
Vitamin B2:0.47mg
27.41%
Magnesium:85.83mg
21.46%
Vitamin C:17.48mg
21.19%
Vitamin B3:4.1mg
20.5%
Vitamin B1:0.3mg
19.92%
Vitamin D:2.49µg
16.63%
Vitamin B5:1.33mg
13.32%
Zinc:1.92mg
12.81%
Vitamin A:504.01IU
10.08%
Manganese:0.16mg
8.19%
Fiber:1.88g
7.54%
Copper:0.15mg
7.33%
Vitamin E:1.08mg
7.19%
Folate:27.62µg
6.9%
Iron:1.21mg
6.73%
Vitamin K:2.58µg
2.46%
Source:Allrecipes