Creamy Flan

Gluten Free
Health score
10%
Creamy Flan
45 min.
2
128kcal

Suggestions


If you're on the lookout for a light yet indulgent dessert, look no further than this delightful Creamy Flan! Perfectly gluten-free and utterly satisfying, this flan is a fantastic option for both special occasions and everyday treats. With a velvety texture and caramelized sweetness, each bite is a heavenly experience that transports you to dessert bliss.

This recipe, designed for two servings, is not only easy to prepare but also takes just 45 minutes of your time. The secret lies in the combination of a silky egg substitute and rich skim milk, which work harmoniously to create a creamy custard. The addition of a hint of vanilla and the caramelized sugar on the bottom elevates this dish, making it a crowd-pleaser for any palate.

Whether you're hosting a dinner party or simply want to pamper yourself, this flan is the perfect way to end your meal on a sweet note. The simplicity of the ingredients, coupled with the elegance of presentation, means you can impress your guests without spending hours in the kitchen. After chilling in the fridge, your flan is ready to be elegantly inverted onto plates, revealing a beautiful, glistening caramel top. Get ready to dig into this delightful dessert that promises to wow and satisfy every time!

Ingredients

  • 0.3 cup egg substitute frozen thawed
  • cup skim milk 
  • tablespoons sugar 
  • teaspoons sugar 
  • teaspoon vanilla extract 

Equipment

  • frying pan
  • sauce pan
  • oven
  • knife
  • wire rack

Directions

  1. Place 2 teaspoons sugar in a small saucepan. Cook over medium heat, stirring constantly, 2 minutes or until sugar melts and turns light brown. Quickly pour hot mixture evenly into 2 (6-ounce) custard cups coated with cooking spray, tilting to coat bottoms of cups.
  2. Combine milk and remaining ingredients; pour evenly into custard cups.
  3. Place custard cups in an 8-inch square pan; add hot water to pan to depth of 1 inch.
  4. Bake at 325 for 1 hour and 20 minutes or until partially set.
  5. Remove custard cups from water, and let cool on a wire rack. Cover and chill 2 hours. To serve, loosen edges of custards with a knife; invert onto serving plates.

Nutrition Facts

Calories128kcal
Protein26.02%
Fat1.07%
Carbs72.91%

Properties

Glycemic Index
86.72
Glycemic Load
13.16
Inflammation Score
-3
Nutrition Score
7.5586955573248%

Nutrients percent of daily need

Calories:128.21kcal
6.41%
Fat:0.15g
0.23%
Saturated Fat:0.06g
0.38%
Carbohydrates:22.98g
7.66%
Net Carbohydrates:22.98g
8.36%
Sugar:23.21g
25.79%
Cholesterol:3.67mg
1.23%
Sodium:130.16mg
5.66%
Alcohol:0.69g
100%
Alcohol %:0.48%
100%
Protein:8.2g
16.41%
Selenium:19.07µg
27.24%
Calcium:191.28mg
19.13%
Vitamin B2:0.32mg
18.81%
Phosphorus:159.99mg
16%
Vitamin B12:0.85µg
14.11%
Vitamin D:1.99µg
13.25%
Vitamin B5:1.1mg
11.02%
Potassium:293.05mg
8.37%
Vitamin B1:0.12mg
7.79%
Vitamin A:339.9IU
6.8%
Zinc:0.95mg
6.31%
Vitamin B6:0.12mg
6.24%
Magnesium:20.94mg
5.24%
Iron:0.8mg
4.46%
Vitamin E:0.64mg
4.24%
Folate:8.85µg
2.21%
Vitamin B3:0.21mg
1.05%
Source:My Recipes